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100% oat bran
With soluble and insoluble fiber
No sodium or trans fats
NOW Foods Oat Bran features soluble and insoluble fiber, and can be enjoyed raw, as a hot cereal, in baked goods or many other foods. The only ingredient in this fiber source is oat bran, so you know there's nothing else included. With no sodium or trans fats, and 4 grams of fiber and 6 grams of protein, your body is sure to enjoy this tasty treat!
Serving Size 1/3 cup (38 g)
Servings Per Container about 10
|Amount Per Serving||% Daily Value*|
|Calories 150 Calories from Fat 30|
|Total Fat 3.5 g||5%|
|Saturated Fat 1 g||5%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Total Carbohydrate 24 g||8%|
|Dietary Fiber 6 g||24%|
|Soluble Fiber 3 g|
|Sugars 0 g|
|Protein 6 g||12%|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Ingredients: Oat Bran.
Adds texture and imparts a subtle nutty flavor that's ideal for breads and muffins, and adds flavor to cereals, or as a topping for breads and muffins.
Directions: To use as a hot cereal, simmer 2/3 cup of Oat Bran in 2 cups of water for 2 minutes, while stirring. Add salt, raisins or flavors to suit taste. Serves two.
Optional: Add 1 tsp. of vegetable oil for added smoothness.
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