Serving Size 1 Level Tablespoon (5.0 g)
Servings Per Container 100
|Amount Per Serving||%Daily Value|
|Creatine Monohydrate||5.0 g (5, 00 mg)||†|
*Percent Daily Values are based on a 2,000 calorie diet.
†Daily Value not established.
Suggested Usage: As a dietary supplement, mix 1 level tablespoon in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily.
CAUTION: Consult a physician if you have impaired kidney function or are taking any prescription medications that affect kidney function.
Contains no sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives. Vegetarian/Vegan Product