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Nature's Way


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440 mg 180 Caps
  • Synergistic combination of women's herbs to aid midlife changes

  • Combines black cohosh, siberian ginseng, licorice, blessed thistle and more

  • Helps ease the discomforts associated with menopause and monthly cycles
Change-O-Life formula is a blend of black cohosh and other popular women's supplements for a powerful synergy. This is a popular women's formula, with herbs traditionally used for menopausal support.

Product Label

Supplement Facts

Serving Size 3 Capsules

Servings Per Container 60

  Amount Per Serving %Daily Value
Calories 5  
Total Carbohydrate 1 g <1%†
Proprietary blend 1.32 g (1,320 mg)  
Black Cohosh (root)   **
Sarsaparilla (root)   **
Siberian Eleuthero (root)   **
Licorice (root)   **
Blessed Thistle (stem, leaf, flower)   **
Dong Quai (root)   **
Pomegranate (seed)   **

†Percent Daily Values are based on a 2,000 calorie diet.

**Daily Value not established.

Other ingredients: Gelatin (capsule), magnesium stearate.

Recommendation: Take 3 capsules twice daily, preferably with food.

CAUTION: Consult a healthcare professional before taking this product if you are pregnant or nursing.

Terms and Ingredient Definitions

Nature's Way Change-O-Life Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Change-O-Life 5 5 13 15
OMG... This Works! I'm 47 and tried numerous products to alleviate my hot flashes. I read the reviews of others and thought I'd give it a try AND I'M SO GLAD I DID. I take 2 capsules in the morning and 1 at bedtime. In the past 6 months, I've only experienced 2 significant hot flashes. Prior to using this product, I was having 4-5 flashes PER DAY... several at night. This product worked for me, I hope it works for you! February 5, 2014
Excellent Supplement! Change O Life really did change my life! My mom used this product during menopause after trying multiple products to ease symptoms. She recommended it to me in my time of need. She was right. The item description is accurate. It does what it says it will do which is very refreshing. Thanks for a great product. My family thanks you too. January 16, 2014
Best help for the best price I have bought this product now three times and I love it. It has helped me tremendously in regulating my menopause. Helps with the mood swings and hot flashes. I'm hooked! LOL December 20, 2013
helps with hot flashes I tried this from a local store and found it was great at getting rid of hot flashes but it was expensive given the amount you take. I was thrilled when I found it at Swanson. Great price, larger quantity so I didn't run out and no more hot flashes. November 21, 2013
Best for Menopause symptoms Change-O-Life is a great product! My wife has used it for over 10 years and it works! We always recommend this product to friends over 40 and 50 who may have hormonal or menopausal related problems and symptoms. Also, just like 'Swanson Vitamins'...'Nature's Way' is also a good company dedicated to producing quality products. Here's to your Health to all who read this review! I always research companies first and I trust Swanson Vitamins! June 14, 2013
Luv it! I bought this for hot flashes, and they really do help me. June 1, 2013
Calms my hormones My mom recommends this for any women going through menopause. I sarted taking it since I was feeling "very b++++y!" The smallest thing would set me off. I'm not going through meopause but my hormones seem calm now or at least leveled out! I have to take it every day. I notice if go two days without it, my hormones are going nuts and I am feeling B+++++ again! My husband noticed a difference in me within a few days of taking it and he said he loves my new attitude adjusment! LOL. April 11, 2013
Menopause or Period relief - it helps! I don't know if I am starting menopause or not but I have been having some "issues". To be blunt, I am pretty much having "that time of the month" for three weeks out of the month and this has fixed that problem. I do take the recommended 3 AM and 3 PM which is a lot, but I would rather do that than live in misery! This stuff is cheap so you should just try it - I knew within a few weeks that it was a godsend for me. September 20, 2012
its all about hot flashes And, perhaps, the old herbs are the best after all. For me, and, in me, I can say the amount of flashing is far less and the intensity of the ones I have can now be handled with cold water on my neck and face. My life was one long hot flash before a friend recommended this, and, I, in turn, have told others about the relief. I have gone without them, and know the difference. This new packaging and Swanson's price, make them a far better value than in the past. August 30, 2012
Perfect! This helps me going through the change. I take 2 in the AM and 2 at lunch helps me feel like me. The value is AWESOME!!!!! Thank you! July 29, 2012
Love this product Love the way I feel when I take this product and don't like the monopause effects when I don't. August 25, 2011
Change O Life I have been using this for over 12 years it has been the best thing I have tried for night sweats and hormonal changes. i have recommended it to many friends. September 20, 2010
Best Deal Around This is a great product, wouldn't be without it! I am a much happier person due to Change of Life from Nature's Way. The prices at Swanson cannot be beat, I can purchase 3 bottles for the price I pay locally. August 13, 2009
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Countries with restrictions on this product:

  • Canada

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States with restrictions on this product:

  • Alberta
  • British Columbia
  • Manitoba
  • New Brunswick
  • New Foundland
  • Northwest Territory
  • Nova Scotia
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  • Ontario
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