Serving size: 1 packet (50 g)
Servings per container: 8
|Amount Per Serving||% Daily Value*|
|Calories 210Calories from Fat 30|
|Total Fat 3 g||5%|
|Saturated Fat 0.5 g||3%|
|Trans Fat 0 g|
|Polyunsaturated Fat 1.51 g|
|Omega-6 0.12 g|
|Omega-3 0.35 g|
|Monounsaturated Fat 0.98 g|
|Cholesterol 0 mg||0%|
|Sodium 140 mg||6%|
|Potassium 160 mg||5%|
|Total Carbohydrate 38 g||13%|
|Dietary Fiber 5 g||20%|
|Sugars 10 g|
|Protein 6 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
INGREDIENTS: Rolled oats*, evaporated cane juice*, flaxseeds*, sea salt.
Produced in a facility that uses peanuts, tree nuts, wheat and soy.
KETTLE DIRECTIONS: To prepare, simply empty packet into bowl, add about 1/2 cup (125 ml) of boiling water and stir.
MICROWAVE DIRECTIONS: Empty packet into bowl. Add about 2/3 cup (150 ml) of water and stir. Cook on HIGH for about 75 seconds or until desired consistency is reached. Stir and serve immediately.
This product is third-party certified organic by Quality Assurance International (QAI).
Product of USA.
- 100% WHOLE GRAIN
- 100% recycled paperboard
- USDA Organic