Nutrition Facts
Serving size: 1 packet (50 g)
Servings per container: 8
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 210Calories from Fat 30 | |
| Total Fat 3 g | 5% |
| Saturated Fat 0.5 g | 3% |
| Trans Fat 0 g | |
| Polyunsaturated Fat 1.51 g | |
| Omega-6 0.12 g | |
| Omega-3 0.35 g | |
| Monounsaturated Fat 0.98 g | |
| Cholesterol 0 mg | 0% |
| Sodium 140 mg | 6% |
| Potassium 160 mg | 5% |
| Total Carbohydrate 38 g | 13% |
| Dietary Fiber 5 g | 20% |
| Sugars 10 g | |
| Protein 6 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
INGREDIENTS: Rolled oats*, evaporated cane juice*, flaxseeds*, sea salt.
*Organic.
Produced in a facility that uses peanuts, tree nuts, wheat and soy.
KETTLE DIRECTIONS: To prepare, simply empty packet into bowl, add about 1/2 cup (125 ml) of boiling water and stir.
MICROWAVE DIRECTIONS: Empty packet into bowl. Add about 2/3 cup (150 ml) of water and stir. Cook on HIGH for about 75 seconds or until desired consistency is reached. Stir and serve immediately.
This product is third-party certified organic by Quality Assurance International (QAI).
Product of USA.
- 100% WHOLE GRAIN
- 100% recycled paperboard
- Kosher
- USDA Organic
