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Fine imported Italian pearled farro
Natural and organic source of protein
One of the oldest grains cultivated by humans
Farro is one of the oldest known grains to be cultivated by humans in the fertile crescent region of the Middle East. Now, farro is grown primarily in Italy, which is where Nature's Earthly Choice imports their organic farro to be packaged here in the USA. Like quinoa, farro is an ancient grain that is being rediscovered by chefs throughout Europe and North America. Pearled farro (pearling removes the outer husk of the seed, shortening the cooking time) is remarkably easy to prepare. Nature's Earthly Choice Farro is not only great tasting, it is also a natural source of fiber, protein and iron. Enjoy two great recipes included on the package.
Serving Size 1/4 cup dry (43 g)
Servings per Container 9
|Amount Per Serving||% Daily Value*|
|Calories 170Calories from Fat 10|
|Total Fat 1 g||2%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Total Carbohydrate 35 g||12%|
|Dietary Fiber 5 g||21%|
|Sugars 0 g|
|Protein 7 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
INGREDIENTS: Farro Wheat
HOW TO COOK: Farro is easy to prepare and cooks relatively quickly. First rinse the grains, and then place 1 cup of grain into a saucepan with at least 3 cups of water. Cover and bring to a low boil for 15 minutes or until "al dente" or chewy. Some people like to add a touch of salt while cooking.
Additional recipes listed on package.
Farro is an organic agricultural product. Despite the use of modern cleaning equipment it is not always possible to remove all foreign material. Always rinse and sort Farro before cooking.
Certified by Baystate Organic Certifiers
PRODUCT OF ITALY
PACKED IN U.S.A.
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