Nutrition Facts
Serving Size 1/4 cup dry (50 g)
Servings Per Container About 7
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 170 Calories from Fat 10 | |
| Total Fat 1 g | 2% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 35 g | 12% |
| Dietary Fiber 5 g | 21% |
| Sugars 0 g | |
| Protein 7 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
INGREDIENTS: Farro Wheat.
ALLERGY INFORMATION: Farro is a wheat product. Also this product is packaged in a facility that also packages peanut and other tree nut products.
INSTRUCTONS: Farro is easy to prepare and cooks relatively quickly. First rinse the grains, and then place 1 cup of grain with at least 3 cups of water. Bring to a low boil for 15 minutes or until "al dente" or chewy. Some people like to add a touch of salt while cooking.
Recipes listed on package.
Certified by Baystate Organic Certifiers.
Product of Italy.
Packed in U.S.A.
- USDA Organic.
- Kosher.
