Nutrition Facts
Serving Size 1/4 cup dry (43 g)
Servings Per Container About 3.5
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 160 Calories from Fat 25 | |
| Total Fat 2.5 g | 4% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 220 mg | 9% |
| Total Carbohydrate 27 g | 9% |
| Dietary Fiber 3 g | 12% |
| Sugars 2 g | |
| Protein 6 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Quinoa, garlic powder, potato starch, onion powder, dry milk, salt, yeast extract, sugar, olive oil, soybean oil, tomato powder, glucose syrup, maltodextrin, celery flakes, dehydrated bell pepper, spices, natural flavors.
CONTAINS MILK. PRODUCT IS PRODUCED IN A FACILITY THAT IS NOT DEDICATED GLUTEN FREE.
Stove Top Cooking Instructions:
- In a medium size saucepan add 1.5 cups of water and the quinoa from the pouch. Bring to a vigorous boil and then reduce heat to simmer.
- Add contents of the vegetable and seasoning packet and stir well.
- Cook until quinoa is tender and the white spiral threads appear around each grain, usually when all the water is absorbed. Cooks in 12 to 15 minutes.
- Remove from heat, fluff with a fork and serve.
Incorporate as a side dish, the foundation for a main course, or even as a quick nutritious snack.
Recipes listed on package.
Quinoa is from Bolivia and/or Peru.
Produced in Lebanon.
Gluten Free.
