Serving Size 1 Scoop (15 g)
Servings Per Container: 30
|Amount Per Serving||% Daily Value|
|Calories from fat||45|
|Total Fat||5 g||8%*|
|Saturated Fat||0.5 g||3%*|
|Monounsaturated Fat||0.5 g||†|
|Polyunsaturated Fat||4 g||†|
|Total carbohydrate||6 g||2%*|
|Omega-3 Fatty Acids (alpha linolenic acid)||3,100 mg||†|
|Omega-6 Fatty Acids (linolenic acid)||1,050 mg||†|
*Percent Daily Values are based on a 2,000 calorie diet.
†Daily Value not established.
Ingredients: 100% Chia Seed (Salvia hispanica L.)
Suggested Use: Mix one (1) scoop (15 g) of Chia seeds into 8 oz of liquid. Shake or stir briskly for one minute to evenly suspend the seeds. Let mixture settle for 5 minutes to allow seeds to soften, then sip this heart healthy, highest plant source of Omega-3 supplement, which also assists bowel function and regularity. Follow with and additional 8 oz of liquid.
Chia can be liberally sprinkled on all kinds of foods to enhance their nutritional benefits. Try Chia in yogurt, oatmeal, salads, gravy, pudding or in any of your favorite recipes.