Serving Size 1 Scoop (15 g)
Servings Per Container: 23
|Amount Per Serving||% Daily Value|
|Calories from fat||45|
|Total Fat||5 g||8%*|
|Saturated Fat||0.5 g||3%*|
|Monounsaturated Fat||0.5 g||†|
|Polyunsaturated Fat||4 g||†|
|Total carbohydrate||6 g||2%*|
|Omega-3 Fatty Acids (alpha linolenic acid)||2348 mg||†|
|Omega-6 Fatty Acids (linolenic acid)||741 mg||†|
|Omega-9 Fatty Acids (oleic acid)||220 mg||†|
*Percent Daily Values are based on a 2,000 calorie diet.
†Daily Value not established.
Ingredients: 100% Chia Seed Powder (Salvia hispanica L.).
Suggested Use: Mix one (1) scoop (15 g) of Chia meal into 8 oz of liquid. Shake or stir briskly for one minute to evenly suspend. Let mixture settle for 5 minutes. Then sip this heart healthy, highest plant source of Omega-3 supplement, which also assists bowel function and regularity. Follow with and additional 8 oz of liquid.
Chia can be liberally sprinkled on all kinds of foods to enhance their nutritional benefits. Try Chia in yogurt, oatmeal, salads, gravy, pudding or in any of your favorite recipes.