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Cinnamon helps the body maintain healthy levels of glucose and insulin in the bloodstream, making it an effective supplement for blood sugar monitoring and weight management. The natural flavonoids in cinnamon help insulin work more efficiently. While it’s commonly associated with pastry products and sweet treats, table cinnamon can be used with teas, meats and vegetables, as well as fruits like apples, bananas and peaches. Cinnamon supplements for blood sugar are available in a variety of options, and you can read more about each in the customer reviews.