Nutrition Facts
Serving Size 2 Scoops (57 g)
Makes about 3 Pancakes
Servings Per Container about 16
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 200 Calories from Fat 25 | |
| Total Fat 2.5 g | 4% |
| Saturated Fat 2 g | 10% |
| Trans Fat 0 g | |
| Cholesterol 5 mg | 2% |
| Sodium 570 mg | 24% |
| Potassium 30 mg | 1% |
| Total Carbohydrate 31 g | 10% |
| Dietary Fiber 3 g | 13% |
| Sugars 8 g | |
| Protein 12 g | 23% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 10% |
| Iron | 0% |
| Vitamin E | 15% |
| Riboflavin | 10% |
| Niacin | 35% |
| Vitamin B-6 | 6% |
| Phosphorus | 60% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Wheat Flour, Barley Flour, Sugar, Wheat Gluten, Metamyosyn® HPP Protein Blend (Whey Protein Concentrate, Milk Protein Isolate, Soy Protein Isolate, Dried Egg White, L-Glutamine), Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Medium Chain Triglycerides, Corn Starch, Flaxseed, Natural and Artificial Flavor, Buttermilk Powder, Soy Lecithin.
PREPARATION INSTRUCTIONS:
- Blend 2 Scoops (57 g) (makes about 3 Pancakes) of pancake mix and 1/3 cup of water together using a wire whisk. Batter will be slightly lumpy. Do not over mix!
- Pour 2 tablespoons of the batter per pancake onto prepared and preheated 300°F griddle.
- Cook pancakes 1-1 1/2 minutes per side or until golden brown, turning only once.
4-inch pancakes: -- Mix: -- Water:
- 5-7: -- 4 Scoops: -- 2/3 cup
- 12-14: -- 8 Scoops: -- 1 1/3 cup
- 18-21: -- 12 Scoops: -- 2 cups
Additional suggestions listed on package.
STORE IN A DRY PLACE AND AVOID EXCESSIVE HEAT. TAMPER RESISTANT: DO NOT USE PRODUCT IF PULL RING UNDER CAP IS DAMAGED, BROKEN OR MISSING.
Contents are sold by weight. Some settling may occur.
Manufactured in the USA.
Naturally and Artificially Flavored.
