Nutrition Facts
Serving Size 1/4 cup (40 g) dry
Servings Per Container 11
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 150Calories from Fat 25 | |
| Total Fat 2.5 g | 4% |
| Saturated Fat 0.5 g | 2% |
| Trans Fat 0 g | |
| Polyunsaturated Fat 1 g | |
| Monounsaturated Fat 1 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 27 g | 9% |
| Dietary Fiber 3 g | 12% |
| Soluble Fiber 1 g | |
| Insoluble Fiber 2 g | |
| Sugars less than 1 g | |
| Protein 4 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: 100% whole grain Irish oats.
Cooking Directions:
Range Top: For Each Serving: Bring 3/4 cup of water to a boil. Add 1/4 cup McCann's Quick & Easy Steel Cut Oats. Reduce heat to low, simmer uncovered for 5-7 minutes, stirring regularly. Remove from heat and allow to stand for 1 minute before serving.
Microwave: For Each Serving: Combine 3/4 cup of water to 1/4 cup of McCann's Quick & Easy Steel Cut Oats in a deep microwave-safe bowl. Microwave on high for 3 minutes, stir and then cook for an additional 2-3 minutes. Remove from microwave and allow to stand for 1 minute before serving.
NOTE: As microwaves are different, cooking times may vary. For thicker oatmeal, use less water.
Imported from Ireland
