Serving Size 1/2 cup (40 g) dry
Servings Per Container 11
|Amount Per Serving||% Daily Value*|
|Calories 150Calories from Fat 25|
|Total Fat 2.5 g||4%|
|Saturated Fat 0.5 g||2%|
|Trans Fat 0 g|
|Polyunsaturated Fat 1 g|
|Monounsaturated Fat 1 g|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Total Carbohydrate 27 g||9%|
|Dietary Fiber 3 g||12%|
|Soluble Fiber 1 g|
|Insoluble Fiber 2 g|
|Sugars less than 1 g|
|Protein 4 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: 100% whole grain Irish oats.
Range Top: For Each Serving: Bring 1 cup water to a boil. Stir in 1/2 cup McCann's Irish Oatmeal. Cook 1 minute over medium heat or until thickened. Stir regularly. Cover and remove from heat. After a few minutes, stir and serve.
Microwave: For Each Serving: Add 1/2 cup of McCann's Irish Oatmeal to 1 cup of water in a deep microwave-safe bowl. Microwave on high for 1-1/2 to 2 minutes or until thickened. Stir before serving.
NOTE: As microwaves are different, cooking times may vary. For thicker oatmeal, use less water.
Imported from Ireland