Nutrition Facts
Serving Size 1 packet (43 g)
Servings Per Container 10
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 160Calories from Fat 20 | |
| Total Fat 2 g | 3% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Polyunsaturated Fat 1 g | |
| Monounsaturated Fat 0.5 g | |
| Cholesterol 0 mg | 0% |
| Sodium 240 mg | 10% |
| Potassium 115 mg | 3% |
| Total Carbohydrate 32 g | 11% |
| Dietary Fiber 3 g | 12% |
| Soluble Fiber 1 g | |
| Sugars 13 g | |
| Protein 4 g | |
| Vitamin A | 20% |
| Vitamin C | 0% |
| Calcium | 10% |
| Iron | 20% |
| Thiamin | 20% |
| Riboflavin | 20% |
| Niacin | 20% |
| Vitamin B6 | 20% |
| Folic Acid | 20% |
| Phosphorus | 10% |
| Magnesium | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Whole grain rolled Irish oats (with oat bran), sugar, salt, calcium carbonate (a source of calcium), natural flavors, guar gum, caramel color, maple sugar, brown sugar, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin B6)*, riboflavin*, vitamin A palmitate, thiamin mononitrate*, folic acid*.
*One of the B vitamins
Directions: With Hot Water or Milk: Empty packet into bowl. Add up to 1/2 cup hot milk or boiling water; stir. For best results, let stand 1 to 2 minutes before serving. In the Microwave: Empty packet into a microwave-safe bowl. Add up to 2/3 cup of water or milk. Microwave on HIGH for 1 to 2 minutes or until cereal begins to thicken. Carefully remove hot bowl from oven. Stir and serve.
Imported from Ireland
