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Lundberg Family Farms

Whole Grain Black Beans & Rice

Whole Grain Black Beans & Rice

Item: LFF038

  • Black beans, rice and seasoning mix



  • From sustainably grown rice



  • Kosher and vegan


6 oz (170 grams) Bag(s)

$3.39
Retail $3.99
Save 15%
Quantity
In Stock
  • Black beans, rice and seasoning mix



  • From sustainably grown rice



  • Kosher and vegan


Lundberg Family Farms combines hearty black beans and rice with a zesty seasoning blend in Whole Grain Black Beans & Rice, creating a traditional side dish that has been enjoyed by families for decades. Black Beans & Rice tastes great when used in a Caribbean salad or combined with diced sausage or ham or a veggie blend. Non-GMO Project Verified. USDA certified organic.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 2 oz. (56 g - about ¼ cup rice and 1⅓ Tbsp. seasoning mix) (1 cup prepared)

Servings Per Container about 3

Amount Per Serving % Daily Value*
Calories 210Calories from Fat 15  
Total Fat  2 g 3%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  480 mg 20%
Total Carbohydrate  44 g 15%
Dietary Fiber  5 g 20%
Sugars  2 g  
Protein  6 g  
Vitamin A   10%
Vitamin C   6%
Calcium   2%
Iron   8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENTS: Organic Parboiled Brown Rice, Organic Dehydrated Black Beans, Organic Spices (Paprika, Black Pepper, White Pepper, Cumin, Celery Seed, Cayenne), Sea Salt, Organic Dehydrated Vegetables (Tomato, Red Bell Pepper), Organic Dehydrated Onion, Organic Dehydrated Garlic, Organic Sugar, Organic Rice Concentrate.

PREPARATION INSTRUCTIONS

  1. In a medium saucepan combine 2 cups of water, rice, beans & seasoning packet, and 1 Tbsp. of olive oil (optional). Stir well and bring to a boil.
  2. Cover and reduce heat to low. Do not lift lid while cooking. Simmer for 28 minutes.
  3. Remove from heat. Let stand covered for 5 minutes. Fluff with fork and serve.

Additional Serving Suggestions listed on package.

Certified Organic by California Certified Organic Farmers (CCOF)

  • USDA ORGANIC
  • GLUTEN-FREE
  • WHOLE GRAIN
  • KOSHER
  • VEGAN
  • NON GMO Project VERIFIED
  • BLACK BEANS & RICE
  • 100% Recycled Paperboard® Packaging

Shipping Weight

.45 lbs

Lundberg Family Farms Whole Grain Black Beans & Rice Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Why Shop Swanson® Brands?

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Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Lundberg Family Farms Whole Grain Black Beans & Rice

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

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