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Stephen E. Langer, M.D., is a renowned thyroid-health expert and the co-author of Solved: The Riddle of Illness.
There’s an energy crisis in America, and it’s affecting more than prices at the gas pump. Today an alarming percentage of the population feels tired, fatigued and completely worn out.
More than ever before in our history, men and women of all ages report that a lack of energy prevents them from doing all the things they want to do. Is that true of you? Find out where you stand with our simple assessment.
Then keep reading to find out how a few simple lifestyle changes and a doctor-developed, nutritional formula called Fatigue RX may be the only things standing in the way of a lively, new vivacious you.
Healthy people rate themselves a solid "4"—and yes, a few rare individuals even score an honest "5." How about you? If you’re like the majority of Americans, you may find that one of the bottom three categories best describes you. If so, there’s no need to despair—not yet! A steady stream of powerful energy can be yours! It all begins with knowing how to make and harness it.
The reasons why we poop out before day’s end are many, and they vary by individual. Do any of these situations ring true for you? If so, you can fight fatigue and come off the winner!
Who wouldn’t agree that we live in times harder to deal with than bygone years, and the problems don’t seem to let up? It takes energy to effectively handle stressful, adverse situations on a day-to-day basis, and when our reserves are used up, fatigue and exhaustion quickly set in.
Humans require many different nutrients to function. It would be ridiculous to pour milk into an empty gas tank, and count on the car to run properly. Yet that’s what we regularly expect of ourselves! We dine on processed, packaged and fast food, which contains few to no nutrients, and then push ourselves to function as though we were eating fresh apples and spinach. Just because we don’t keel over and die after eating a microwaved frozen meal doesn’t mean it’s good for us. Fatigue is often a signal that the body needs better quality food. Are you listening to it?
We usually prefer taking the elevator rather than huffing and puffing up the stairs. We drive four blocks to the store rather than walking with a cart to carry the groceries. Relaxation means putting our feet up and watching TV rather than playing a set of tennis or taking a hike. Yet our bodies require activity to keep them fit and energetic. It’s a myth that expending energy through motion makes you tired. In truth, motion gives you energy because it builds your lungs and oxygenates the blood.
Remember how you felt five, ten, twenty or thirty years ago? The energy levels you had as a teenager? You can reclaim some of that vitality right now!
Not just a sip, mind you. You may feel like you drink 8 glasses a day, but many people fall far short of that amount. Fill a half-gallon glass bottle with fresh, filtered water in the morning and consume it throughout the day until the vessel is completely empty.
You’ve certainly heard that we require 5 to 9 servings of fruits and vegetables every day. The fact that few people follow through with this goal is a meaningful clue why we’re so tired. Those colorful foods contain hundreds of energy-supporting nutrients within their juicy, succulent flesh. Go get an apple right now and see if you don’t feel better after finishing it.
Each and every night. Kick out the neighbors if you have to, but don’t shortchange yourself on sleep. Ever. If you occasionally get less than 7 hours during the night, make up for it with a 30-minute power nap during the day.
Make sure you walk, play sports or exercise three to five times per week. After four weeks of consistent regular activity, you’ll feel years younger. Promise!
Oxygen in your cells equates to energy in the body. Breathe in deeply to the count of 7, hold the air in your lungs to the count of 7, and exhale slowly to the count of 7. Repeat. Ahhh…don’t you feel renewed?
Fiber helps keep the colon clean as a whistle. A clean colon means you absorb more nutrients, the very nutrients that support health. Read food labels and aim for 25 grams of fiber if you’re a woman; 38 grams if you’re a man.
Make a list of the many things you’re grateful for and meditate on it daily. Positive thoughts are energizing, while negative thoughts are draining.
Fatigue Rx was formulated by Dr. Stephen Langer, a medical doctor who has dedicated his career to Wellness Medicine. Fatigue is the most common complaint that he sees in his practice, and he believes there is much his patients can do to alleviate it. In addition to the lifestyle changes above, taking Fatigue Rx daily will help enormously!
Fatigue Rx has no chemical stimulants except for a tiny amount of caffeine from green tea. It’s not a "quick fix." Rather, the targeted ingredients nourish the body deep within the cells for steadier results than stimulants offer.
Each convenient packet contains 2 softgels and 5 capsules to toss in your bag or pocket when traveling. Packed inside are essential vitamins, minerals, peptides, high metabolite immunogens, many herbs including green tea and ginger, probiotics and a stable form of ATP, which is the fuel our bodies burn for energy. These ingredients cost more than $70 if you purchase them individually. Fatigue Rx not only boosts your energy levels, but it saves you 30% off our regular everyday low prices for the same supplements! Here’s why Dr. Langer included them in this formula:
Not when you have the power to do something about it. Drink more water, eat fresh produce, sleep, get moving, breathe deeply, consume more fiber, and order Fatigue Rx today. Then look forward to feeling better than you have in a very, very long while.
TO CONTACT US, call 1-800-824-4491 or email us at customercare@swansonvitamins.com.