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Learn more about B Vitamins from our online encyclopedia.

Did You Know?

Low B vitamins—high homocysteine

As you age make sure you are getting a good supply of B vitamins. They play an important role in helping maintain healthy homocysteine levels in your cardiovascular system. Researchers in Germany evaluated the dietary intake and the blood status of various B vitamins and homocysteine concentrations in 178 younger (60-70 years old) female seniors. They found that “even in younger, well-educated female seniors, the prevalence of low B vitamin status and elevated plasma homocysteine concentration is high.”

American Journal of Clinical Nutrition 78(4):765-772, 2003