Get the B vitamin nutrition your body
needs everyday! B vitamins are a closely related group of nutrients
that work closely together in the body to perform their roles
in energy metabolism, cardiovascular maintenance, and brain and
nerve function at peak efficiency.
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Learn more about B Vitamins from our online encyclopedia.
Did You Know?
Low B vitamins—high homocysteine
As you age make sure you are getting a good supply of B vitamins.
They play an important role in helping maintain healthy homocysteine
levels in your cardiovascular system. Researchers in Germany evaluated
the dietary intake and the blood status of various B vitamins and
homocysteine concentrations in 178 younger (60-70 years old) female
seniors. They found that “even in younger, well-educated female
seniors, the prevalence of low B vitamin status and elevated plasma
homocysteine concentration is high.”
American Journal of Clinical Nutrition 78(4):765-772,
2003