Nutrition Facts
Serving Size 1 Cup (55 g/1.9 oz.)
Servings Per Container About 6
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 200Calories from Fat 30 | |
| Total Fat 3.5 g | 5% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Polyunsaturated Fat 2 g | |
| Monounsaturated Fat 0.5 g | |
| Cholesterol 0 mg | 0% |
| Sodium 125 mg | 5% |
| Potassium 120 mg | 3% |
| Total Carbohydrate 42 g | 14% |
| Dietary Fiber 7 g | 26% |
| Soluble Fiber 2 g | |
| Insoluble Fiber 5 g | |
| Sugars 10 g | |
| Protein 5 g | 13% |
| Vitamin A | 50% |
| Vitamin C | 50% |
| Calcium | 20% |
| Iron | 6% |
| Vitamin D | 25% |
| Vitamin E | 50% |
| Vitamin B6 | 100% |
| Folic Acid | 100% |
| Vitamin B12 | 100% |
| Zinc | 50% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Kashi Seven Whole Grains & Sesame® blend (whole: hard red winter wheat, oats, rye, long grain brown rice, triticale, buckwheat, barley, sesame seeds), rice, evaporated cane juice syrup, oat cluster with acai fruit (rolled oats, evaporated cane juice, multigrain crisps [whole wheat flour, brown rice flour, corn flour, evaporated cane juice, whole oat flour, wheat starch, salt, calcium carbonate, mixed tocopherols for freshness], brown rice syrup, honey, calcium carbonate, black currant powder, natural flavor, acai fruit powder, mixed tocopherols for freshness), walnuts, evaporated cane juice crystals, chicory root fiber, black currants, wheat bran, malt syrup, brown rice syrup, calcium carbonate, salt, natural flavor, ascorbic acid (vitamin C), natural mixed tocopherols for freshness, toasted natural sesame seeds, alpha tocopherol acetate (vitamin E), zinc oxide, pyridoxine hydrochloride (vitamin B6), vitamin A palmitate, folic acid, vitamin B12, vitamin D.
Contains Wheat and walnut ingredients.
