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TLC Crunchy Granola Bars Pumpkin Spice

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In Stock
6/1.4 oz Bar(s)
  • Made with 7 whole grains and contains 4g fiber, 6g protein and 300mg omega-3s

  • 0g trans fat

  • Nothing artificial
Treat yourself to Kashi TLC: Tasty Little Crunchies granola bars. Kashi starts with its unique combination of Seven Whole Grains and Sesame, and bakes them up with the wholesome goodness of roasted nuts, whole seeds, and warm spices. And with fiber and protein, our crunchy granola bars are as nourishing as they are tasty.

Baked with whole flaxseeds, roasted pumpkin seeds, and a magical blend of spices, our Pumpkin Spice Flax granola bars have 4g of fiber, 6g of protein and 300mg of omega-3s.

Product Label

Nutrition Facts

Serving Size 2 Bars (40 g)

Servings Per Container 6

Amount Per Serving % Daily Value*
Calories 180Calories from Fat 50  
Total Fat  6 g 9%
Saturated Fat  0.5 g 3%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  150 mg 6%
Total Carbohydrate  26 g 9%
Fiber  4 g 19%
Soluble Fiber  3 g  
Insoluble Fiber  1 g  
Sugars  8 g  
Protein  6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Our Tasty Ingredients: Kashi Seven Whole Grains and SesameĀ® blend (whole: oats, hard red winter wheat, rye, triticale, barley, long grain brown rice, buckwheat, sesame seeds), evaporated cane juice crystals, expeller pressed canola oil, soy protein isolate, chicory root fiber, whole pumpkin seeds, honey, whole flax seeds, rice starch, gum arabic, evaporated salt, spices, soy lecithin, sodium bicarbonate, wheat germ, mixed tocopherols for freshness, natural roasted almond


Contains wheat, soy and almond ingredients.

May contain traces of other tree nuts.

Terms and Ingredient Definitions

Kashi TLC Crunchy Granola Bars Pumpkin Spice Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

TLC Crunchy Granola Bars Pumpkin Spice 5 5 3 4
Delicious! I really like these bars (although the Honey Flax are my absolute favorites). These are more crisp than the flax bars. Excellent flavor and very healthy ingredients make it a perfect food for those cuting back on high calorie snacks! January 7, 2011
Delicious I love this product. It is crunchy, sweet, and a healthy snack. February 5, 2010
Ohhh, so good. I love these bars. They're crunchy, tasty, wholesome goodness. The pumpkin spice flavor tastes just like my mom's pumpkin bar recipe--except a crunchy and healthy version. I like that there's a decent fiber content and these bars serve me well as a quick breakfast, a nice midday snack, or a great re-fueling treat when I'm out hiking. January 7, 2010
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