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Yeast Flakes

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22 oz Flakes
  • Wonderful nutty flavor

  • Non-GMO; gluten free

  • Vegan friendly
KAL Nutritional Yeast is primary grown on molasses. This natural source produces yeast flakes delivering a full spectrum of essential amino acids and a balanced variety of B vitamins. These premium vegetarian flakes are unsweetened, non-GMO and naturally low in fat and sodium. KAL Nutritional Yeast is specially fortified with B vitamins for additional dietary support. Traditional brewer's yeast is produced through the brewing process and can have a bitter aftertaste. Since KAL Nutritional Yeast is primary-grown, only the naturally delicious taste shines through. Experiment with the nutty, roasted flavor by adding these flakes to your favorite foods. Vegan friendly.

Product Label

Nutrition Facts

Serving Size 3 Rounded Tablespoons (20 g)

Servings Per Container About 31

Amount Per Serving % Daily Value*
Calories 80Calories from Fat 10  
Total Fat  1 g 2%†
Saturated Fat  0 g 0%†
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  5 mg <1%
Potassium  370 mg 11%
Total Carbohydrate  14 g 5%†
Dietary Fiber  5 g 20%†
Sugars  0 g  
Protein  9 g 18%†
Vitamin A   0%
Vitamin C   0%
Calcium   1%
Iron   4%
Thiamine (B-1)   820%
Riboflavin (B-2)   720%
Niacin (B-3)   370%
Vitamin B-6   560%
Folic Acid   310%
Vitamin B-12   150%
Biotin   10%
Pantothenic Acid   15%
Phosphorus   20%
Magneisum   6%
Zinc   25%
Selenium   40%
Copper   8%
Manganese   6%
Molybdenum   10%
Chloride   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Primary grown Nutritional Yeast (Saccharomyces cerevisiae), Niacin, Pyridoxine HCl, Riboflavin, Thiamine HCl, Folic Acid and Vitamin B-12.

Directions: Mix 3 rounded tablespoons of KAL Nutritional Yeast with water or broth as an excellent between meal snack. Or simply mix with fruit or vegetable juices to make a nourishing drink. It is instantly dispersible in liquids and may be mixed in food to enrich its nutritional value. Store in a cool dry place.

Typical Analysis of one serving of Nutritional Yeast:


Choline 82 mg
Inositol 99 mg


Lithium 82 mcg
Nickel 41 mcg
Tin1 63 mcg

Amino Acids:

Alanine 714 mg
Arginine 510 mg
Aspartic Acid 1163 mg
Cystine 102 mg
Glutamic Acid 1877 mg
Glycine 510 mg
Histidine 245 mg
Isoleucine 510 mg
Leucine 775 mg
Lysine 918 mg
Methionine 184 mg
Phenylalanine 449 mg
Proline 428 mg
Serine 571 mg
Threonine 571 mg
Tryptophan 102 mg
Tyrosine 388 mg
Valine 612 mg

Contains no added: Wheat, corn, milk, egg, soy, glutens, sucrose, animal derivatives, artificial colors, starch or preservatives.

Candida albicans Free

Terms and Ingredient Definitions

Kal Yeast Flakes Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Yeast Flakes 4.8 5 19 19
Hope to Get More! I love this brand! It tastes amazing and I can't find it anywhere else! I hope you get more and keep selling it! Definitely will but again! April 2, 2014
Adds depth of flavor to vegan dishes Highly recommend for the vegan or vegetarian kitchen. Delicious on kale chips. January 29, 2014
Tastes delicious This might be the best deal on nutritional yeast, and it tastes great mixed into salads or popcorn. You'll know it contains a lot of B vitamins when you see the fluorescent color of your urine! January 1, 2014
Husband uses all the time. Good quality item. Husband has used it for years and very satisfied. Swanson has a great price. November 23, 2013
okay product Not the best tasting product ever, okay lightly sprinkled over popcorn for added vitamins, minerals and protein. October 30, 2013
Yummy in veg smoothie Gives the green smoothie a rich bullion taste! October 12, 2013
healthy product great healthy substitute for cheese and very nutritoius August 25, 2013
Great taste too. I use Kal yeast flakes in my smoothie every morning. High in vitamins, especially the B's, this is the perfect supplement to my fruit and veggie blend. August 23, 2013
Great product - great price! We have used KAL yeast flakes for years and find that it is a great way to start the day, and it tastes good, too. Also, we appreciate the reasonable price at which Swanson's offers it. Thanks Swanson's! July 8, 2013
Best nutritional yeast! This product is simply the best I've tried. I use it on popcorn, baked potatoes, pasta, and my favorite use, to add a cheesy flavor to dairy free raw cashew cheese. The price from Swanson is the best I've found! June 20, 2013
Love it! Love this stuff! I put it on everything! June 18, 2013
Yummy This tastes yummy over popcorn that has been drizzled with olive oil. April 1, 2013
Good Value Kal brand yeast flakes are a great deal and a good source of vitamin B. I like to put 2/3 of a cup of pecans, 1/3 cup yeast flakes into my food processor and process as fine as I can then add a little pink Himalayan salt to taste and give it another whirl in the processor. I put this in a shaker container and use it on popcorn , pasta, veggies and whatever. It's wonderful ! January 30, 2013
Kal Yeast Flakes I love this Nutritional Yeast, it is so tasty on organic popcorn, and I'm pretty sure that this is the cheapest price anywhere. Thanks for such a awesome price on such an awesome product. January 24, 2013
Great on Oatmeal I put a scoop of this yeast and a small handful of mixed nuts on a bowl of rolled oats, cover it with milk, and microwave it for 90 seconds. Fine way to start the day! December 11, 2012
the best the very best for popcorn with extra virgin olive oil and Himalayan salt May 23, 2012
Overlooked supplement Have added this to morning protein shake for decades. Provides full spectrum of essential amino acids and B vitamins. Good protein source. Reasonable price December 1, 2011
makes a good spread mix it with any type of soy sauce or Maggi and maybe a little bit of mayo and you have a wonderful sandwhich spread similar to the very expensive Vitam-R only available in German health food stores June 16, 2011
Love this yeast! The taste of this yeast is great (if you generally like yeast) and it mixes very easily. I have consumed yeast since I was 9 years old. My Dad became a vegetarian before I was born so we grew up with really nutritious foods and supplements. Yeast is a complete protein and is full of B vitamins. I especially use it as an antidote after consuming anything with sugar to restore the B vitamins that sugar allegedly uses up in digestion. April 13, 2011
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