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Essential Creatine Monohydrate

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In Stock
2.6 lbs Pwdr
  • 40 servings Free

  • Pharmaceutical-grade powder

  • Certified gluten free, certified vegan
Creatine Monohydrate from Iron-Tek features the micronized form of this popular bodybuilding powder. Mix with non-citrus juice or water. No yeast, corn, wheat, soy, gluten, milk, sugar, starch, preservatives, artificial color, artificial flavor or artificial sweetness.

Product Label

Supplement Facts

Serving Size One (1) teaspoon (5 g)

Servings Per Container Approx. 240

  Amount Per Serving % Daily Value
Calories 15  
Creatine Monohydrate 5 g *

*Daily Value not established.

Directions for loading phase: Adults mix one (1) teaspoon (5 g) with one (1) cup (6-8 fl. oz.) (178-237 mL) of non-citrus juice or water four (4) times daily for five (5) days on an empty stomach.

Directions for maintenance: Adults mix one (1) teaspoon (5 g) mixed with one (1) cup (6-8 fl. oz.) (178-237 mL) of non-citrus juice or water one-half (1/2) hour before workout, or one (1) serving daily on an empty stomach.

For optimum results pre workout: Adults take one (5 g) serving one-half (1/2) hour before workout.

Post workout: Aduts take one (5 g) serving (one teaspoon) of Iron-Tek® Essential Glutamine Powder mixed as directed and/or one (1) serving of Iron-Tek® Essential Protein 100% Pure Whey mixed as directed.

As a reminder, discuss the supplements and medications that you take with your healthcare providers.

WARNING: Not intended for pregnant or nursing women, persons with kidney disease or persons under the age of 18. If you are taking medication or planning a surgery, consult your doctor before using this product. If any adverse reactions occur, stop taking the product and consult your doctor.

No: Yeast, corn, wheat, soy, gluten, milk, salt, sugar, starch, preservatives, artificial color, artificial flavor, or artificial sweeteners.

Terms and Ingredient Definitions

Iron-Tek Essential Creatine Monohydrate Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Essential Creatine Monohydrate 3.5 5 2 2
Creatine I had been using another Creatine that I was purchasing at walmart and I could really tell the effects and progress I gained from it. With this pure Creatine I am not experiencing the same benefits. I don't know if I got a bad batch or what?... March 12, 2012
great workout supplement This Creatine is awesome. It mixes pretty well in warm water on days i dont work out, and i mix it with my protein on days i do. In water you cant even taste it. Just tastes like water. I gained about 6-7 lbs so far and have been taking it for about a month now. My gains in the weight room have been phenominal. Went from repping 295x2 to now doing 315x2 on the bench. I'd suggest this to anyone and every one. Oh and you dont get that bloated feeling like some creatine supplements. August 18, 2011
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