Serving Size One (1) teaspoon (5 g)
Servings Per Container Approx. 240
|Amount Per Serving||% Daily Value|
|Creatine Monohydrate||5 g||*|
*Daily Value not established.
Directions for loading phase: Adults mix one (1) teaspoon (5 g) with one (1) cup (6-8 fl. oz.) (178-237 mL) of non-citrus juice or water four (4) times daily for five (5) days on an empty stomach.
Directions for maintenance: Adults mix one (1) teaspoon (5 g) mixed with one (1) cup (6-8 fl. oz.) (178-237 mL) of non-citrus juice or water one-half (1/2) hour before workout, or one (1) serving daily on an empty stomach.
For optimum results pre workout: Adults take one (5 g) serving one-half (1/2) hour before workout.
Post workout: Aduts take one (5 g) serving (one teaspoon) of Iron-Tek® Essential Glutamine Powder mixed as directed and/or one (1) serving of Iron-Tek® Essential Protein 100% Pure Whey mixed as directed.
As a reminder, discuss the supplements and medications that you take with your healthcare providers.
WARNING: Not intended for pregnant or nursing women, persons with kidney disease or persons under the age of 18. If you are taking medication or planning a surgery, consult your doctor before using this product. If any adverse reactions occur, stop taking the product and consult your doctor.
No: Yeast, corn, wheat, soy, gluten, milk, salt, sugar, starch, preservatives, artificial color, artificial flavor, or artificial sweeteners.