Iron-Tek

Essential Creatine Monohydrate

Swanson $12.59
Retail  $20.99
Item:
CRL343
Availability:
In Stock
Size:
17.6 oz Pwdr
Gluten Free
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  • Pharmaceutical-grade powder

  • 5 grams of creatine per serving

  • Vegetarian/Kosher
Essential Creatine Monohydrate is a pharmaceutical-quality ingredient, microionized to an ultra fine, free flowing and easy-to-digest powder. Creatine is critical for energy production at the cellular level, helping convert ADP to ATP. Gluten free.

Supplement Facts

Serving Size One (1) heaping teaspoon (5 g)

Servings Per Container 100

  Amount Per Serving % Daily Value
Calories 15  
Creatine Monohydrate 5 g *

*Daily Value not established.

Ingredient: Creatine Monohydrate.

Directions for loading phase: One (1) heaping teaspoon (5 g) mixed with one (1) cup (6-8 fl. oz.) (178-237 mL) of non-citrus juice or water four (4) times daily for five (5) days on an empty stomach.

Directions for maintenance: One (1) heaping teaspoon (5 g) mixed with one (1) cup (6-8 fl. oz.) (178-237 mL) of non-citrus juice or water one-half (1/2) hour before workout, or one (1) serving daily on an empty stomach.

For optimum results pre workout: One (5 g) serving one-half (1/2) hour before workout.

Post workout: One (5 g) serving (heaping teaspoon) of Iron-Tek® Essential Glutamine Powder mixed as directed and/or one (1) serving of Iron-Tek® Essential Protein 100% Pure Whey mixed as directed.

Terms and Ingredient Definitions

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Essential Creatine Monohydrate 4.7 5 7 7
fair price good product, pure creatine, good price March 6, 2013
Good enough It does the job makes workouts easier and generally adds to strength April 22, 2012
Best form of creatine Very good quality creatine that mixes as well as monohydrate can possibly mix. July 30, 2011
Great value & quality This is my third bottle and I am really happy with it. I take it before & after every workout, and I'm pleased with the results. January 26, 2010
Great Creatine I take a little Iron-Tek Creatine with my workouts (along with some Creatine that is contained in some protein powder). I take it with a little honey for maximum benefit. I find that this Creatine easily dissolves in my mouth when I mix it with water. It doesn't taste great, but it isn't that bad. I don't know if I am seeing that many benefits from it, but anecdotally, I have noticed good gains lately. As of now, this Creatine is, ounce-for-ounce, the best priced Creatine available at Swanson. This could change, of course, but it is always good to compare prices for any product by the gram or ounce. Overall, I am satisfied with the price and quality of this Creatine, and will order it in the future. November 24, 2009
Creatine Helps support extra reps during workouts. Supports sustained workouts. September 12, 2009
helps build muscle this really helps my workouts- be aware you retain water more, so you'll seem heavier and your blood pressure may go up slightly- not much. Love this stuff. May 20, 2009
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