Aaaaah, youth! If only we could take
our acquired experience and the approach to life we’ve adopted over the years and
combine them with the resilient and fit bodies we enjoyed when we were 20! Wouldn’t
life be significantly more enjoyable? To wish such a thing seems like a complete waste
of time…or maybe not. With a little know-how and a few key dietary supplements you
can at least achieve a more youthful appearance and energy level than you currently are
experiencing. |
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One of the main factors in our deteriorating physical nature is the fact that levels
of critical hormones and other vital chemicals in our bodies decline with each passing
year.
Take CoQ10, for example. CoQ10 is an enzyme catalyst that is essential to creating
energy within the cell. Unfortunately, as we age our ability
to assimilate CoQ10 from foods like fish and eggs slows way down. We begin to feel
the effects but can’t always identify the cause. In healthy individuals CoQ10
is heavily concentrated in the heart, kidneys, and liver, but all bodily systems depend
on CoQ10 to thrive. |
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Suggestions: |
- Swanson Ultra
- Q-Gel
- Item# SWU048 • 30 mg 60 Sgels
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(3)
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Swanson
$9.49

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- Swanson Ultra
- CoQ10 60
- Item# SWU611 • 60 mg 120 Sgels
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(8)
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Swanson
$8.49

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Another chemical that declines with age
is melatonin, the hormone associated with sleep. Sleep is absolutely essential to anti-aging
because this sustained period of rest is the time when our body manufactures many of the
very chemicals we need to stay healthy like growth hormones and immune factors. Melatonin
governs our internal clock, telling us when to sleep and when to rise. As the sun fades
and our bedroom darkens, we generally wind down for the day and fall asleep. However, it
isn’t the darkness of the room that causes us to feel tired; rather, the darkness
triggers the pineal gland in our bodies to release melatonin, and this chemical is what
prompts us to nod off. If you’re not getting 7 to 8 hours of sleep, but find that
you spend too many nighttime hours tossing, turning and staring at the clock, you may want
to try melatonin. It’s best to use it for short amounts of time like a month or two;
then stop taking it for a month or so to see if your body makes its own melatonin. If necessary
you can start taking it again after this break. |
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Medical experts on anti-aging are learning more and more how certain nutrients help to appreciably assist
the body in maintaining unimpaired protein tissue, and this action has an enormous impact on health
and wellness. When you think of protein in the body, usually the first thing that comes to mind is
muscle. Remember, though, that muscle tissue is so much more than impressively bulging biceps or
an attractively rounded gluteus maximus. The heart is a major muscle, as are many other organs in
the body. The framework of the skin is made up of collagen, another protein structure, as is the
cartilage in all our joints. Foremost among the nutrients beneficial to protein structures are the
ABCs–Alpha lipoic acid, Benfotiamine (a fat soluble form of vitamin B-1), and Carnosine. To
read in detail how these supplements work to keep us young, we recommend: The Perricone Prescription and The Perricone Promise available
at local bookstores. |
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Suggestions: |
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- Swanson Ultra
- L-Carnosine
- Item# SWU118 • 500 mg 60 Caps
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(18)
-
Swanson
$16.59

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An anti-aging discussion is incomplete without mentioning two chief antioxidants, Vitamin
C and Vitamin E. Vitamin C helps to keep us young in two outstanding ways. First, it
is necessary for making collagen and elastin, which keeps skin firm, joints flexible,
and blood vessels strong. Second, it is a key nutrient for maintaining a healthy immune
system. The immune system is a complex and ever-vigilant infrastructure designed to
safeguard us from the onslaught of free radicals that we’re exposed to every
day of our lives. It’s on a perpetual search-and-destroy mission, seeking out
proteins called antigens that don’t belong in our bodies. If and when that task
is accomplished, the immune system sets out to build and strengthen the body. Without
an immune system, the game of life would be over before it got started. As a versatile
and powerful antioxidant, vitamin C plays a huge role in keeping weary immune warriors
like T-cells, B-cells, NK-cells, macrophages, etc. in tip-top shape. |
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We often think of aging in terms of how we look and feel physically, yet aging can certainly
affect our mental health, too, impairing ability to reason and remember. Owing to its very
nature as a fat-soluble antioxidant, Vitamin E is one of the best nutritional allies to
promote brain health and cognitive function, since the brain is largely comprised of fatty
tissue, as are the protective membranes of all cells in our body. Vitamin E has many other
noteworthy anti-aging applications, too, including health of the cardiovascular system,
the liver and the skin. Despite some negative press recently due to poorly designed studies,
vitamin E intake should definitely be part of your diet, whether from food or supplements.
For more information on the aforementioned studies, visit www.supplementinfo.org. |
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The hormone testosterone largely regulates sexual desire, stamina and energy in the
human body, and while we tend to associate testosterone with men, women also require
it for sexual health and vitality. Dr. Bjodne Eskeland of the University of Trondheim
in Norway discovered an extract from fertilized chicken eggs that safely stimulates
production of testosterone in humans, and he named it Youth Tissue Extract or YTE.
Essentially YTE is combination of amino acids and glycopeptides that has demonstrated
a fourfold benefit to human health in clinical trials including an increase in sexual
desire, a surge in energy, renewed stamina, and a boost in muscle strength for athletes.
Youth Tissue Extract may also be of help to anyone seeking natural mood enhancement. |
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