You guessed it,
didn’t you? This mineral combination ideally should be part
of your Vitamin & Mineral Complex (which is our #1 choice) because
it’s that important. But realistically, it can’t be.
Not if you’re taking a one-a-day formula. That’s because
the Recommended Daily Intake (RDI) of calcium is 1000 mg and the
RDI of magnesium is 400 mg. Do you know how big your multiple V&M
would be if it included 100% of the RDI for both minerals in absorbable
forms? About as big as a Godiva milk chocolate truffle, only horrible
tasting and impossible to swallow. A few vitamin & mineral complexes
actually do provide both calcium and magnesium in the desired potencies,
though a serving is 4 to 6 pills, and the less bioavailable but denser
forms of these minerals are used.
From childhood through old age, calcium and magnesium contribute
heavily to your health in so many ways that you want to make sure
you’re getting enough—starting now! There isn’t
one part of your body that doesn’t require calcium & magnesium
since they’re both involved in several intercellular functions
that we all just take for granted. (Your body puts them to very good
use!) Here are but a few highlights of how calcium & magnesium
benefit you:
- Noticeably stable and calm moods for all ages—seriously,
give it a try!
- Strong bones and teeth for a lifetime.
- Healthy blood pressure.
We overlook this one, but the mineral combo is a big factor.
- Muscles
that work for you, not against you.
When my eye starts twitching, I know I need more calcium & magnesium.
- Deep,
uninterrupted sleep—zzz!
What to Get. OK. So your mind is convinced
of its necessity, but the thought of choosing a calcium and magnesium
supplement can make even the most resolute person procrastinate indefinitely.
That’s why we designed a special section on our website to
help you with your selection, and we invite you to visit it now.
Our pick for a Calcium & Magnesium supplement due to its 2:1
ratio of calcium to magnesium, the use of calcium citrate in the
formula, and its attractive price is SW180 Swanson
Premium Brand Calcium & Magnesium.
Click
here to see all of our Calcium & Magnesium supplements.
You’re currently taking a Vitamin & Mineral Complex, plus
a Calcium & Magnesium supplement, and you have no problem handling
this regimen. You also notice that you’re feeling pretty good!
It’s time to learn about the #3 recommendation on our
list of 7 Basic Supplements for Good Health. |
