Serving Size 1/3 cup dry (40 g)
Servings Per Container about 23
|Amount Per Serving||% Daily Value*|
|Calories 130Calories from Fat 10|
|Total Fat 1 g||2%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 321 mg||13%|
|Total Carbohydrate 28 g||9%|
|Dietary Fiber 4 g||16%|
|Sugars 2 g|
|Protein 4 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
INGREDIENTS: Whole Wheat Flour; Whole Grain Yellow Corn Meal; Buttermilk Solids; Dextrose; Leavening (Monocalcium Phosphate, Baking Soda); Salt.
Additional recipes listed on package.
- PANCAKES: 6-8
- PANCAKE MIX: 3/4 cup
- MILK: 1/2 cup
- EGG: 1
- OIL: 1 Tbsp.
Preheat griddle to 360° F. Place pancake mix into mixing bowl; add milk and egg, stir in vegetable oil. Mix just until blended. Let stand for 5 minutes. Cook on one side until bubbles form on the edges, then flip and cook on other side until golden brown. Serve hot. Top with your favorite syrup, honey, molasses, jams or jellies. For thinner pancakes use more milk, for thicker pancakes use less milk.
This package sold by weight, not by volume. Contents may have settled during shipping.
100% Made in America.
- Without artificial preservatives or synthetic additives.
- Sealed inner pouch.