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Milled flax seed
Good source of fiber
Hodgson Mill Whole Wheat Blueberry Muffin Mix is just further proof that Hodgson Mill takes every effort to make baking as easy and nutritious as possible! This mix contains milled flax seeds, a good source of fiber that is verified Non-GMO! Oh, and did we forget to mention that it's an excellent source of Omega-3 oils? So now you can have your muffin without that side of guilt.
Serving Size 1/4 cup dry (36 g)
Servings Per Container 8
|Amount Per Serving (Dry)||% Daily Value*|
|Calories 130Calories from Fat 15|
|Total Fat 1.5 g||2%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 220 mg||9%|
|Total Carbohydrate 24 g||8%|
|Dietary Fiber 4 g||14%|
|Soluble Fiber <1 g|
|Insoluble Fiber 3 g|
|Sugars 3 g|
|Protein 5 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
INGREDIENTS: Stone Ground Whole Wheat Flour, Whole Dried Cultivated Blueberries (Cultivated Blueberries, Sugar, Sunflower Oil), Molasses (Soy Lecithin), Brown Milled Flax Seed, Wheat Starch, Monocalcium Phosphate, Baking Soda, Salt, Natural Blueberry Flavoring.
Whole Wheat Blueberry Muffins with Milled Flax Seed
Preheat oven to 400°F. Line 9-10 muffin cups with paper liners. Place Hodgson Mill Whole Wheat Blueberry Muffin Mix into mixing bowl and blend in sugar; add vegetable oil, milk and egg. Mix just until blended. Spoon batter into greased or lined muffin cups. Bake for 16 minutes. Yield: 9-10 muffins.
Additional recipes listed on package.
Real Blueberries Inside! Don't be surprised ˜ Real dried cultivated blueberries are smaller. To preserve freshness and flavor we naturally dehydrate our betties, making them appear smaller. However, just add liquid and bake and you'll find they plump up.
This package sold by weight, not by volume. Contents may have settled during shipping.
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