Nutrition Facts
Serving Size: 1/4 Cup (40 g)
Servings Per Container: about 13
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 150Calories from Fat 25 | |
| Total Fat 2.5 g | 4% |
| Saturated Fat 0.5 g | 2% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 27 g | 9% |
| Dietary Fiber 4 g | 15% |
| Soluble Fiber 2 g | |
| Insoluble Fiber 2 g | |
| Sugars 1 g | |
| Protein 5 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
INGREDIENTS: 100% Natural Whole Grain Steel Cut Oats.
Additional recipes listed on package.
STOVE TOP PREPARATION INSTRUCTIONS:
- Servings: 1
- Water or Milk*: 1-1/2 Cup
- Hodgson Mill Steel Cut Oats: 1/4 cup
STOVE TOP:
- Bring water to a boil in saucepan.
- Stir in Hodgson Mill Steel Cut Oats. (Make sure saucepan is large enough for Oats to swell).
- Reduce heat to low and simmer uncovered, stir occasionally for 20-25 minutes or until oats are of desired consistency.
*For thicker cereal, use less water or milk; for thinner cereal use more water.
This package sold by weight, not by volume. Contents may have settled during shipping.
Made in the USA.
- Kosher-Parve.
- Sealed inner pouch.
- NON GMO Project Verified.
