Hemp seed oil has been used in a variety of ways throughout history in Africa and Asia for food, cooking and lamp oil. The seeds were also used as a part of Chinese health traditions. Today hemp remains part of the diet and is valued for its omega content and its light, nutty flavor. Hemp seed is a natural source omega-6 linoleic acid and omega-3 linolenic acid. Use Swanson Organic Hemp Seed in a wide variety of recipes and smoothies or add a boost of nutrition with Swanson Organic Hemp Protein. Swanson Organic Hemp Seed Oil is a great partner for salads and roasted vegetables.