Combine all ingredients and toss together gently. Serve room temperature with tortilla chips. Makes 8 servings.
Nutrition Facts
Per serving of one-half cup: 95 calories, 7 g fat, 5 g protein, 18 g carbohydrates, 5g fiber, 344 mg sodium.
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Combine ground peppercorns with milk, lemon juice, cream cheese and garlic powder. Beat with an electric mixer using medium speed until smooth. Refrigerate. To serve, transfer dip to serving bowl and serve with assorted raw vegetables. Makes 10 servings.
Nutrition Facts
Per serving of two tablespoons: 53 calories, 2 g fat, 3 g protein, 0 g carbohydrate, 131 mg sodium
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Heat olive oil in a saucepan over medium heat. Add onions and cook 3 minutes. Add fresh ginger and cook 2 minutes. Add vinegar and cook another 2 minutes. Stir in tomatoes, cinnamon, cumin, garlic and allspice. Reduce heat to low; cook until most of the liquid has evaporated, about 20 minutes. Remove from heat and add honey and cilantro; season with salt and pepper. Transfer mixture to a food processor and pulse to make slightly chunky dip. Makes 10 servings.
Nutrition Facts
Per serving of one-quarter cup: 60 calories, 3 g fat, 1g protein, 8 g carbohydrates, 1g fiber, 220 mg sodium.
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