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Healthy Recipes > Soups & Salads

Soups & Salads

A side dish or light meal on their own, these soup and salad recipes use a combination of fresh vegetables and ingredients like organic herbs and spices, natural pasta, organic tuna and more from the Swanson Health Products pantry.

Chickpea, Spelt and Tomato Soup
Publish Date: diciembre 22, 2014
Classic Chicken Noodle Soup
Publish Date: enero 30, 2014
Vegetable Medley Soup
Publish Date: diciembre 05, 2013
After the Holiday Turkey Soup

After the Holiday Turkey Soup

Swanson After the Holiday Turkey Soup is a great way to enjoy turkey leftovers for days with a soup flavored with Swanson Organic Herbs and Spices.

20 minutes to make Serves 10
Apple, Pumpkin & Squash Soup

Apple, Pumpkin & Squash Soup

Pumpkin and squash soup with fresh apples and vegetarian friendly ingredients. Try this fall soup recipe as an appetizer or side.

3 hours to make Serves 10
Asian Tahini Noodles

Asian Tahini Noodles

Add protein to your meal with Swanson Asian Tahini Noodles, made with Eden Foods Udon Noodles, Bragg Aminos, Once Again Tahini and Maranatha Peanut Butter.

45 minutes to make Serves 8
Black Bean Pumpkin Soup

Black Bean Pumpkin Soup

Black Bean Pumpkin Soup is a hearty and nutritious meal that's perfect for cool fall weather, and you can make use of pumpkin carving leftovers!

40 minutes to make Serves 9
Cabbage Salad

Cabbage Salad

Swanson Cabbage Salad is a tasty way to incorporate fiber, monounsaturated fats, essential fatty acids, minerals and vitamins into your diet.

20 minutes to make Serves 14
Cashew and Pea Pod Pasta Salad

Cashew and Pea Pod Pasta Salad

This healthy recipe for Cashew and Pea Pod Salad uses Eden Food Kamut Spirals and gets nutty flavor from Swanson Walnut Oil and Swanson Organic Cashews.

20 minutes to make Serves 5
Chickpea Salad

Chickpea Salad

Swanson Chickpea Salad blends Eden Foods Garbanzo Beans with Swanson Olive Oil and Organic Spices to form this Mediterranean tasting side dish.

45 minutes to make Serves 12
Chickpea, Spelt and Tomato Soup

Chickpea, Spelt and Tomato Soup

Getting sick of boring soup options? Switch things up with Chickpea, Spelt and Tomato Soup!

2 hours + 25 minutes to make Serves 6
Classic Chicken Noodle Soup

Classic Chicken Noodle Soup

The winter months may be chilly, but this wholesome soup will keep your family warm!

70 minutes to make Serves 10
Cranberry Turkey Salad

Cranberry Turkey Salad

Cranberry Turkey Salad combines Eden Foods Dried Cranberries, Black Beans and Kidney Beans with Swanson Organic Spices and turkey for a refreshing holiday salad.

10 minutes to make Serves 6
Egg Salad with Raw Organic Cashews

Egg Salad with Raw Organic Cashews

Protein and essential fatty acids can be found in Swanson Egg Salad, featuring Swanson Organic Cashews.

5 minutes to make Serves 6
Fat Tuesday Gumbo

Fat Tuesday Gumbo

Make this Gumbo recipe as spicy as you can handle it using all natural organic spices like cayenne pepper and fresh ground peppercorns.

1 hour to make Serves 8
Ginger Lentil Soup

Ginger Lentil Soup

Swanson Ginger Lentil Soup is a flavorful soup made with Bobs Red Mill Green Lentils, Rapunzel Vegetable Bouillons and Swanson Organic spcies like curry, ginger, ginger and more.

45 minutes to make Serves 4
Great Northern Bean Soup

Great Northern Bean Soup

Swanson Great Northern Bean Soup is a blend of Eden Foods Great Northern Beans and turkey kielbasa. A broth base features Swanson Parsley, Garlic Powder and Italian Seasoning.

30 to make Serves 7
Happy Herbivore Garden Chowder

Happy Herbivore Garden Chowder

Garden Chowder is a savory soup that features a blend of Swanson Organic Spices with great tasting vegetables for an easy and healthy meal.

20 minutes to make Serves 2
Hearty Vegetable Soup

Hearty Vegetable Soup

Healthy and vegetarian-friendly, Swanson Vegetable Soup features fresh veggies, a blend of Swanson Organic Spices and Eden Foods Kidney Beans and Kamut Pasta.

40 minutes to make Serves 12
Kale Salad

Kale Salad

This healthy kale salad is packed to the brim with healthy, delicious, nutrient-dense vegan ingredients!

15 minutes to make Serves 2
Pineapple Curry Coleslaw

Pineapple Curry Coleslaw

Satisfy both your sweet and spicy side with Swanson Pineapple Curry Coleslaw. This side features Swanson Organic Spices, Macadamia Nut Oil and more in an Indian dressing.

1 hour to make Serves 14
Raisin & Walnut Salad

Raisin & Walnut Salad

Raisin and Walnut Salad is crunchy, flavorful and contains healthy nutrients like omega-3 and omega-9 essential fatty acids, vitamins and minerals.

3 hours to make Serves 6
Spicy Chicken Soup

Spicy Chicken Soup

Spicy Chicken Soup Recipe features many natural and organic ingredients from Swanson Health Products. Adjust the spiciness to your liking. Healthy soup recipe.

1.5 hours to make Serves 12
Spicy Coconut Pumpkin Soup

Spicy Coconut Pumpkin Soup

Spicy Coconut Pumpkin soup is packed with healthy nutrients like antioxidants, omega-3s and vitamins. Swanson Organic Herbs and Spices protect your cells.

25 minutes to make Serves 8
Tomato Soup with Herb Toast

Tomato Soup with Herb Toast

Swanson Tomato Soup with Herb Toast makes a great meal using healthy and tasty ingredients like Eden Foods Tomatoes with Basil and Swanson Organic Herbs like Basil and Oregano.

40 minutes to make Serves 4
Tuna Pasta Salad

Tuna Pasta Salad

Wild Planet Albacore Tuna, Eden Foods Vegetable Shells Swanson and Swanson Organic Spices combine to make a tasty Tuna Pasta Salad that feature omega-3s and fiber.

20 minutes to make Serves 16
Tuna Twists

Tuna Twists

Swanson Tuna Twists features Wild Planet Albacore Tuna Tuna and Eden Foods Organic Vegetable Spirals topped with a delicious yogurt sauce for an easy main or side dish.

30 minutes to make Serves 8
Vegetable Medley Soup

Vegetable Medley Soup

'Tis the season for soup! Warm the hearts, and tummies, of your loved ones with this new soup recipe!

60 minutes to make Serves 8
Vegetable Minestrone

Vegetable Minestrone

Swanson Vegetable Minestrone warms you up with tasty, organic Eden Foods Kamut Spirals and delicious vegetables in a healthy, hot dish.

8 hours to make Serves 12
Vita-Veggie Salad

Vita-Veggie Salad

Swanson Vita Veggie Salad is packed with omega-rich walnuts, sweet raisins, antoxidant-rich carrots and broccoli for a crunchy side or main dish.

10 minutes to make Serves 8
Walnut Florentine Pasta Salad

Walnut Florentine Pasta Salad

Swanson Walnut Florentine Pasta Salad satisfies your pasta craving with organic, omega-rich walnuts and crunchy sunflower seeds.

1 hour to make Serves 8