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Healthy Recipes > Soups & Salads > Tomato Soup with Herb Toast

Tomato Soup with Herb Toast

Cook Time

40 minutes

Servings

4
Tomato Soup with Herb Toast

Publish Date: January 10, 2010

Tomato Soup

Herb Toast

  

For the Tomato Soup:

In a large, heavy saucepan, heat 2 teaspoons olive oil over medium heat. Add the onion and sauté until soft and translucent, about 4 minutes. Add the can of tomatoes and tomato paste and bring to a boil. Reduce the heat to medium-low and simmer, uncovered, until the soup thickens (approximately 20 to 25 minutes).

In a blender or food processor, puree the soup in batches until smooth and return to the pan. Stir in the milk, salt and pepper and reheat gently. Ladle into individual bowls, garnish with toasts.

For the Herb Toast:

Preheat broiler. Arrange the baguette slices on a broiler pan and brush with 1 teaspoon of olive oil. Sprinkle basil, oregano and cheese on each baguette. Place about 4 inches from the heat source and broil until the cheese is melted (approximately 45 to 60 seconds). Watch carefully to prevent burning. Serve with soup.

Makes 4 servings. Serving size 1.0 cup, 2 toasts.

Nutritional Breakdown (per serving):

1 Cup Soup and 2 Herb Toasts

Calories 297, Fat 7 grams, Protein 11 grams, Sodium 810 mg, Carbohydrates 49 grams, Fiber 4 grams

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