Healthy Recipes > Soups & Salads > Tomato Soup with Herb Toast

Tomato Soup with Herb Toast

Cook Time

40 minutes

Servings

Publish Date: January 10, 2010

Tomato Soup

1 can diced tomatoes (14.5 ounces)
2 teaspoons Swanson Organic 100% Certified Organic Extra Virgin Olive Oil, Cold-Pressed
1 / 2 small yellow onion, diced
1 tablespoon tomato paste
1 1 / 2 cups 1% lowfat milk
1 / 2 teaspoon Swanson Ultra Himalayan Crystal Salt
1 / 8 teaspoon Swanson Organic 100% Certified Organic Peppercorns Whole, ground

Herb Toast

8 slices wholegrain baguette
1 / 2 tablespoon Swanson Organic 100% Certified Organic Basil Leaves
1 teaspoon Swanson Organic 100% Certified Organic Oregano (Flakes)
4 teaspoons parmesan cheese, grated
1 teaspoon Swanson Organic 100% Certified Organic Extra Virgin Olive Oil, Cold-Pressed

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For the Tomato Soup:

In a large, heavy saucepan, heat 2 teaspoons olive oil over medium heat. Add the onion and sauté until soft and translucent, about 4 minutes. Add the can of tomatoes and tomato paste and bring to a boil. Reduce the heat to medium-low and simmer, uncovered, until the soup thickens (approximately 20 to 25 minutes).

In a blender or food processor, puree the soup in batches until smooth and return to the pan. Stir in the milk, salt and pepper and reheat gently. Ladle into individual bowls, garnish with toasts.

For the Herb Toast:

Preheat broiler. Arrange the baguette slices on a broiler pan and brush with 1 teaspoon of olive oil. Sprinkle basil, oregano and cheese on each baguette. Place about 4 inches from the heat source and broil until the cheese is melted (approximately 45 to 60 seconds). Watch carefully to prevent burning. Serve with soup.

Makes 4 servings. Serving size 1.0 cup, 2 toasts.

Nutritional Breakdown (per serving):

1 Cup Soup and 2 Herb Toasts

Calories 297, Fat 7 grams, Protein 11 grams, Sodium 810 mg, Carbohydrates 49 grams, Fiber 4 grams

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