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Healthy Recipes > Soups & Salads > Spicy Chicken Soup

Spicy Chicken Soup

Cook Time

1.5 hours

Servings

12
Spicy Chicken Soup

Publish Date: August 28, 2011

  

In a large pot over medium heat, combine broth, chicken, pepper, garlic powder, parsley, and onion powder. Bring to a boil, then reduce heat and simmer 1 hour, or until thoroughly cooked. Remove chicken, reserve broth. Shred chicken.

In a large pot over medium heat, cook onion and garlic in olive oil until slightly browned. Stir in salsa, crushed tomatoes, tomato soup, chili powder, corn, kidney beans, black beans, shredded chicken and reserved broth. Simmer 30 minutes. Add water if necessary to keep from drying out.

Serve with a dollop of low calorie sour cream (or you can mix in the sour cream before simmering).

Makes 12 servings. Serving size 1.0 cup.

Nutritional Breakdown (per serving):

Calories 292, Fat 8 grams, Protein 25 grams, Sodium 791 mgs, Carbohydrates 28 grams, Fiber 8 grams

Find more healthy recipes in our Recipe Archive.

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