Healthy Recipes > Soups & Salads > Raisin & Walnut Salad

Raisin & Walnut Salad

Cook Time

3 hours

Servings

Publish Date: September 09, 2007

Honey-Yogurt Dressing

1 / 2 cup plain yogurt
2 tablespoons Swanson EFAs 100% Natural Walnut Oil, Cold Pressed
2 tablespoons Y.S. Eco Bee Farm Clover Honey
1 tablespoon white wine vinegar
1 1 / 2 teaspoons Dijon mustard
1 / 8 teaspoon Swanson Ultra Himalayan Crystal Salt
1 / 8 teaspoon Swanson Organic 100% Certified Organic Peppercorns Whole, ground

Salad

3 Granny Smith apples, unpeeled and diced
2 stalks of celery, sliced thinly
1 large carrot, shredded
1 / 2 cup Swanson Organic Organic Thompson Seedless Raisins
1 / 2 cup Swanson Organic Organic Walnuts, Halves & Pieces
Honey-Yogurt Dressing
Mixed spring greens

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Honey-Yogurt Dressing: Combine all ingredients in a small bowl and stir well with a wire whisk.

Salad: Combine apples, celery, carrot pieces, raisins and walnuts in a large bowl. Pour honey-yogurt dressing over apple mixture and toss gently. Cover and chill for 3 hours. Serve fruit mixture on beds of spring greens or other lettuce.

Makes 6 servings. Serving size 1.0 cup.

Nutritional Breakdown (per serving):

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