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Fat Tuesday Gumbo

Cook Time

1 hour

Servings

8

Publish Date: February 20, 2011

• 7 ounces turkey sausage
• 1 tablespoon Swanson Organic Organic Extra Virgin Olive Oil, Cold-Pressed
• 1 boneless chicken breast
• 1 cup onion, chopped
• 1 cup celery, chopped
• 1 cup bell peppers, chopped
• 1 / 4 cup garlic, chopped
• 1 teaspoon Swanson Organic 100% Certified Organic Thyme Leaves
• 1 / 2 teaspoon Swanson Organic 100% Certified Organic Oregano (Flakes)
• 2 teaspoons Swanson Organic 100% Certified Organic Paprika (Ground)
• 1 teaspoon Swanson Organic 100% Certified Organic Ground Cayenne Pepper
• 1 teaspoon Swanson Organic 100% Certified Organic Peppercorns Whole
• 1 teaspoon Swanson Ultra Himalayan Crystal Salt
• 1 teaspoon Swanson Organic 100% Certified Organic Onion Powder
• 1 teaspoon Swanson Organic 100% Certified Organic Garlic Powder
• 1 can (28 ounces) Eden Foods Diced Tomatoes with Basil, Organic
• 2 cups low sodium, 98% fat free chicken broth
• 3 Swanson Organic 100% Certified Organic Bay Leaves - Whole
• 1 / 4 cup wheat flour

Slice turkey sausage and place in a skillet with olive oil and fry until lightly crisp. Remove turkey sausage and place in a bowl. Place chicken breast in the skillet and fry on both sides. Remove chicken breast and cut into small cubes and set to the side with the turkey sausage.

In a separate skillet, add chopped onion, celery, bell peppers and garlic. Sauté for about 7 minutes until vegetables are tender.

Add spices, can of tomatoes, chicken broth, chicken and sausage. Bring to a simmer. Add bay leaves and cover.

Brown the wheat flour by sprinkling it into a small, dry pan and heating until it turns a darker brown. You will need to constantly stir the flour so it doesn't burn.

Add browned flour to gumbo, cover and simmer for about 30 minutes.

Makes 8 servings. Serving size 1.0 cup.

Find more healthy recipes in our Recipe Archive.

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