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Healthy Recipes > Soups & Salads > Fat Tuesday Gumbo

Fat Tuesday Gumbo

Cook Time

1 hour


Fat Tuesday Gumbo

Publish Date: February 20, 2011


Slice turkey sausage and place in a skillet with olive oil and fry until lightly crisp. Remove turkey sausage and place in a bowl. Place chicken breast in the skillet and fry on both sides. Remove chicken breast and cut into small cubes and set to the side with the turkey sausage.

In a separate skillet, add chopped onion, celery, bell peppers and garlic. Sauté for about 7 minutes until vegetables are tender.

Add spices, can of tomatoes, chicken broth, chicken and sausage. Bring to a simmer. Add bay leaves and cover.

Brown the wheat flour by sprinkling it into a small, dry pan and heating until it turns a darker brown. You will need to constantly stir the flour so it doesn't burn.

Add browned flour to gumbo, cover and simmer for about 30 minutes.

Makes 8 servings. Serving size 1.0cup.

Nutritional Breakdown (per serving):

Calories 154, Fat 2 grams, Protein 14 grams, Sodium 500 mg, Carbohydrates 12 grams, Fiber 3 grams

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