$4.99 Standard Shipping
Free Shipping Icon

X

America's #1 Rated
Catalog/Internet Brand
Based on Customer Satisfaction
All
Shop by
Category
Do You
Need Help?
Healthy Recipes > Soups & Salads > Fat Tuesday Gumbo

Fat Tuesday Gumbo

Cook Time

1 hour

Servings

8
Fat Tuesday Gumbo

Publish Date: February 20, 2011

  

Slice turkey sausage and place in a skillet with olive oil and fry until lightly crisp. Remove turkey sausage and place in a bowl. Place chicken breast in the skillet and fry on both sides. Remove chicken breast and cut into small cubes and set to the side with the turkey sausage.

In a separate skillet, add chopped onion, celery, bell peppers and garlic. Sauté for about 7 minutes until vegetables are tender.

Add spices, can of tomatoes, chicken broth, chicken and sausage. Bring to a simmer. Add bay leaves and cover.

Brown the wheat flour by sprinkling it into a small, dry pan and heating until it turns a darker brown. You will need to constantly stir the flour so it doesn't burn.

Add browned flour to gumbo, cover and simmer for about 30 minutes.

Makes 8 servings. Serving size 1.0cup.

Nutritional Breakdown (per serving):

Calories 154, Fat 2 grams, Protein 14 grams, Sodium 500 mg, Carbohydrates 12 grams, Fiber 3 grams

Find more healthy recipes in our Recipe Archive.

What did you think of this recipe?

comments powered by Disqus
Conversion Calculator

Loco for Coco?

GET OUR BEST DEALS STRAIGHT TO YOUR INBOX!

Customer Service
About Swanson
© 2016 Swanson Health Products – Terms of Service
Feedback