Healthy Recipes > Soups & Salads > Cabbage Salad

Cabbage Salad

Cook Time

20 minutes

Servings

Publish Date: November 30, 2009

1 / 4 cup Swanson Organic 100% Certified Organic Extra Virgin Olive Oil, Cold-Pressed
1 / 4 cup Swanson Organic Certified Organic Sesame Seed Oil
2 tablespoons Dynamic Health Organic Apple Cider Vinegar with Mother
2 tablespoons Swanson Premium 100% Pure Fructose
1 teaspoon Swanson Ultra Himalayan Crystal Salt
1 / 4 - 1 / 2 teaspoon Swanson Organic 100% Certified Organic Peppercorns Whole, ground
1 teaspoon Ramen chicken powder mix
1 medium head of cabbage, chopped
1 green pepper, chopped (optional)
1 package organic ramen noodles
1 / 4 cup Swanson Organic Raw Hulled Sunflower Seeds, Organic
1 / 2 cup Swanson Organic Natural Almonds Organically Grown

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Mix together oils, vinegar, fructose, salt, pepper and the powder mix from the ramen package to make the dressing. Add cabbage and green pepper to the dressing mix and blend together. Break up the dry ramen noodles into pieces. Leave them uncooked: They'll absorb liquid from the dressing and soften while the salad chills. Add ramen noodles, sunflower seeds and almonds to the cabbage mixture. Chill 2 to 3 hours before serving.

Makes 14 servings. Serving size 0.5 cup.

Nutritional Breakdown (per serving):

Calories 133, Fat 11 grams, Protein 2 grams, Sodium 224 mg, Carbohydrates 8 grams, Fiber 2 grams

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