Healthy Recipes > Soups & Salads > Asian Tahini Noodles

Asian Tahini Noodles

Cook Time

45 minutes

Servings

Publish Date: May 08, 2011

2 packages Eden Foods Japanese Udon
1 tablespoon Once Again Nut Butter Organic Tahini
1 tablespoon MaraNatha Organic Peanut Butter Crunchy
1 / 2 cup plain nonfat yogurt
2 tablespoons Bragg Liquid Aminos
1 1 / 2 tablespoons Himalaya Herbal Healthcare Soliga Forest Honey
1 cup carrots, julienned
3 green onions, sliced diagonally
1 / 4 cup fresh parsley, chopped

Cook the noodles according to package directions; drain well.

Meanwhile, in a large bowl, stir together the tahini, peanut butter, yogurt, liquid aminos and honey. Add the carrots, green onions and pasta; mix well. Cover and refrigerate for 30 minutes. Garnish with parsley when serving.

Makes 8 servings. Serving size 1.0 cup.

Nutritional Breakdown (per serving):

Calories 242, Fat 4 grams, Protein 10 grams, Sodium 927 mg, Carbohydrates 44 grams, Fiber 4 grams

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