Healthy Recipes > Soups & Salads > Apple, Pumpkin & Squash Soup

Apple, Pumpkin & Squash Soup

Cook Time

3 hours

Servings

Publish Date: December 21, 2011

1 Delicata squash
6 small to medium sized apples
1 1 / 2 cups canned pumpkin
2 1 / 2 cups nonfat Greek yogurt
1 cup water
2 heaping tablespoons NOW Foods Nutritional Yeast Flakes
1 tablespoon Swanson Organic Certified Organic Milled Flaxseed
1 tablespoon Swanson Organic 100% Certified Organic Garlic Powder
1 tablespoon Swanson Organic 100% Certified Organic Agave Nectar
1 tablespoon Swanson Organic 100% Certified Organic Cinnamon (Ground)
1 tablespoon Swanson Organic Certified Organic Curry Powder
1 tablespoon Bob's Red Mill Whole Grain Brown Rice Flour

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1. Preheat oven to 400° F. Rinse and halve a beautiful Delicata squash! Scoop out the seeds (for roasting, if you wish). Place squash halves face down in a baking dish with 1/4 inch water and bake for 1 hour. Scoop out squash meat.

2. Rinse, peel, core and slice apples.

3. Combine squash and apples with all ingredients in a crockpot set on high. Stir well, and leave for 2 hours.

4. Remove from heat, blend and garnish with carrot shavings and shredded asiago cheese!

5. Rejoice and stuff your face!

Recipe submitted by http://sweatequalssuccess.blogspot.com/

Makes 10 servings. Serving size 0.75 cup.

Nutritional Breakdown (per serving):

Calories 137, Fat 1 gram, Protein 6 grams, Sodium 77 mg, Carbohydrates 29 grams, Fiber 4 grams

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