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Healthy Recipes > Side Dishes > Walnut Kale Pesto

Walnut Kale Pesto

Cook Time

15 minutes


Walnut Kale Pesto

Publish Date: March 10, 2014




In a large pot of boiling salted water, blanch kale, about 1 minute. Drain and rinse with cold water to cool; wring dry in a clean kitchen towel. Make broth by dissolving 1/2 teaspoon of broth in ½ cup of water. Transfer kale and broth to a food processor and add garlic, parmesan, and walnuts, and pulse until it is the consistency you desire. Add oil in a steady stream and process again. Add lemon juice and season with salt and pepper. Once cool, add to a can of drained beans.

Recipe adapted from Bon Appetit

Makes 4 servings. Serving size 0.25cup.

Nutritional Breakdown (per serving):

Calories 220, Fat 10 grams, Protein 10 grams, Sodium 326 mg, Carbohydrates 22 grams, Fiber 8 grams

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