Healthy Recipes > Side Dishes > Two Cabbage Coconut Slaw

Two Cabbage Coconut Slaw

Cook Time

15 minutes

Servings

Publish Date: July 11, 2010

1 cup purple cabbage, shredded
3 cups green cabbage, shredded
2 medium carrots, shredded
1 / 2 small red onion, sliced thinly into strips
1 / 2 cup fresh parsley, chopped
1 cup coconut milk
1 / 2 teaspoon Swanson Ultra Himalayan Crystal Salt, or to taste
1 / 2 teaspoon Swanson Organic 100% Certified Organic Celery Seed-Whole
1 tablespoon fresh lime juice
2 tablespoons Swanson Organic 100% Certified Organic Extra Virgin Olive Oil, Cold-Pressed
1 / 4 teaspoon Swanson Organic 100% Certified Organic Ground Cayenne Pepper

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Toss cabbage, carrots, onion and parsley together in a bowl. In a separate bowl, mix coconut milk, Himalayan crystal salt, celery seed, lime juice, olive oil and cayenne pepper. Toss dressing with cabbage mixture. Let it sit and chill for awhile before serving to allow the flavors to blend.

Makes 10 servings. Serving size 0.5 cup.

Nutritional Breakdown (per serving):

Calories 97, Fat 9 grams, Protein 1 gram, Sodium 134 mg, Carbohydrates 5 grams, Fiber 2 grams

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