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Healthy Recipes > Side Dishes > Sweet Potato Casserole

Sweet Potato Casserole

Cook Time

2 hours

Servings

8
Sweet Potato Casserole

Publish Date: November 25, 2009

Put the sweet potatoes on a baking sheet and pierce each one 2 or 3 times with a fork. Bake at 400° F for 45 to 60 minutes or until tender. Set aside to cool.

Scoop the sweet potatoes out of their skins and into a medium bowl. Discard the skins. Mash the potatoes until smooth. Add the egg beaters, olive oil, fructose, salt, cinnamon, ginger, nutmeg, and pepper to taste. Whisk the mixture until smooth. Pour the sweet potato mixture into an 8 by 8 inch pan and sprinkle the top with the cashews. Bake at 350° F for 30 to 40 minutes or until a bit puffy. Serve immediately.

Makes 8 servings. Serving size 0.5 cup.

Nutritional Breakdown (per serving):

Calories 133, Fat 7 grams, Protein 3 grams, Sodium 341 mg, Carbohydrates 15 grams, Fiber 2 grams

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