Healthy Recipes > Side Dishes > Spicy Spinach Saute

Spicy Spinach Saute

Cook Time

10 minutes

Servings

Publish Date: November 20, 2011

1 tablespoon Swanson Organic 100% Certified Organic Extra Virgin Olive Oil, Cold-Pressed
1 small onion, finely chopped
1 can Eden Foods Cannellini Beans Organic, drained and rinsed
16 ounces baby spinach
Dash Swanson Ultra Himalayan Crystal Salt
1 / 4 teaspoon Swanson Organic 100% Certified Organic Peppercorns Whole, ground
1 / 4 teaspoon Swanson Organic 100% Certified Organic Ground Cayenne Pepper
1 / 4 teaspoon Swanson Organic 100% Certified Organic Garlic Powder

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Heat oil in wok or large skillet. Add onion and sauté until slightly tender. Stir in spinach, followed by the beans and spices. Sauté over medium-high heat until greens and onion are tender (approximately 8 minutes).

If you prefer more heat, add more cayenne pepper or a splash of your favorite hot sauce.

Makes 4 servings. Serving size 0.5 cup.

Nutritional Breakdown (per serving):

Calories 179, Fat 4 grams, Protein 12 grams, Sodium 237 mg, Carbohydrates 21 grams, Fiber 7 grams

Find more healthy recipes in our Recipe Archive.

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