Healthy Recipes > Side Dishes > Sizzling Green Beans

Sizzling Green Beans

Cook Time

30 minutes

Servings

Publish Date: July 31, 2011

5 cups green or yellow beans, cut in half
4 tablespoons Swanson Organic 100% Certified Organic Extra Virgin Olive Oil, Cold-Pressed
1 / 2 teaspoon Swanson Organic Certified Organic Crushed Red Pepper
2 cloves garlic, minced
2 cups cherry tomatoes, cut in half
1 teaspoon Swanson Organic 100% Certified Organic Parsley Leaves
1 teaspoon Swanson Organic 100% Certified Organic Basil Leaves
1 teaspoon Swanson Organic 100% Certified Organic Thyme Leaves
1 teaspoon Swanson Organic 100% Certified Organic Oregano (Flakes)

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Steam beans for 7–10 minutes, until they reach desired tenderness. Set beans aside.

Over medium heat, heat the olive oil in a large skillet. Add crushed red pepper flakes and cook for one minute. Add garlic, tomatoes and seasonings to olive oil. Turn down heat to low and simmer, uncovered, for 10 minutes.

Add beans to the mixture and heat through, approximately 8–10 minutes.

Makes 6 servings. Serving size 1.0 cup.

Nutritional Breakdown (per serving):

Calories 125, Fat 10 grams, Protein 2 grams, Sodium 8 mg, Carbohydrates 8 grams, Fiber 3 grams

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