Healthy Recipes > Side Dishes > Savory Parmesan Couscous

Savory Parmesan Couscous

Cook Time

Servings

Publish Date: March 01, 2013

1 Rapunzel Vegan Vegetable Bouillon, No Salt Added
2 cups water
2 teaspoons Swanson Organic 100% Certified Organic Extra Virgin Olive Oil, Cold-Pressed
1 cup Bob's Red Mill Golden Couscous
1 can Eden Foods Aduki Beans Organic
2 teaspoons Swanson Organic 100% Certified Organic Dill Weed
1 teaspoon freshly grated lemon zest
Swanson Ultra Himalayan Crystal Salt, to taste
Simply Organic Black Pepper, to taste
1 / 2 cup freshly grated parmesan cheese

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Combine bouillon cube, olive oil and water in a saucepan and bring to a boil. Let boil until bouillon cube completely dissolves. Stir in couscous and remove from heat. Cover and let plump for five minutes.

Drain and rinse aduki beans. After the couscous has plumped, add beans, dill, lemon zest, salt and pepper. Mix gently and fluff with a fork. Sprinkle with parmesan cheese. Serve warm.

Makes 6 servings. Serving size 0.66 cup.

Nutritional Breakdown (per serving):

Calories 239, Protein 12 g, Fat 5 g, Saturated Fat 2 g, Trans Fat 0 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 0.2 g, Carbohydrates 36 g, Fiber 4.5 g, Sodium 278 mg

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