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Healthy Recipes > Side Dishes > Nutty Cranberry Quinoa

Nutty Cranberry Quinoa

Cook Time

20 minutes

Servings

6
Nutty Cranberry Quinoa

Publish Date: June 13, 2012

  

In a 2-quart saucepan, heat 1 tablespoon of the olive oil over medium heat. Cook quinoa in oil 3-5 minutes, stirring frequently, until browned. Stir in broth. Heat to boiling; reduce heat to low. Cover and simmer 15 minutes or until all liquid is absorbed.

In a 3-quart saucepan, heat remaining olive oil over medium heat. Cook onions, garlic and sage in oil for about five minutes, stirring occasionally until onions are crisp-tender and then remove from heat. Stir in cooked quinoa and all remaining ingredients except the parsley. Just before serving, sprinkle with the freshly chopped parsley.

Makes 6 servings. Serving size 0.5 cup.

Nutritional Breakdown (per serving):

Calories 252, Protein 6 grams, Fat 10 grams, Saturated Fat 1 gram, Trans Fat 0 grams, Polyunsaturated Fat 1 gram, Monounsaturated Fat 5.5 grams, Carbohydrates 34 grams, Fiber 5 grams, Sodium 332 mg

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