No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.

Oops!

We are having trouble processing your request.

Our apologies!

Please try again later.

America's #1 Rated
Catalog/Internet Brand
Based on Customer Satisfaction
All
Shop by
Category
Do You
Need Help?
Healthy Recipes > Side Dishes > Baked Sweet Potato Tots

Baked Sweet Potato Tots

Cook Time

1 hour + 10 minutes

Servings

4
Baked Sweet Potato Tots

Publish Date: October 03, 2014

Poke holes in the sweet potatoes with a fork and bake in a 400 F oven for 45 minutes to an hour until softened, OR in the microwave for about 5–6 minutes. Let cool to touch.

While sweet potatoes are cooking, prepare coating. Add all ingredients except coconut oil to a food processor and blend until incorporated. While mixing, stream in coconut oil. Add more salt or sugar to taste.

Peel sweet potatoes and mash with cinnamon in a mixing bowl. Do not over-mash; aim for a rough mash instead of a puree. Add sugar to taste.

Set in fridge to chill and preheat oven to 375 F.

Spray a baking sheet with nonstick spray. Scoop out a scant tablespoon of sweet potato puree and form into an oblong, tot-like shape.

Transfer to coating mixture and use a spoon or fingers to gently toss to coat. Transfer to baking sheet and spritz the top with olive or canola oil to help them crisp up (optional).

Bake for 20 minutes, then gently flip. Bake for an additional 20 minutes then serve immediately.

Makes 4 servings. Serving size 5.0tots.

Nutritional Breakdown (per serving):

Calories 231, Fat 2.5 grams [Saturated Fat 1.6 g, Trans Fat 0 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g], Protein 3.2 grams, Sodium 301 mgs, Carbohydrates 49.5 grams, Fiber 5.4 grams

Find more healthy recipes in our Recipe Archive.

What did you think of this recipe?

comments powered by Disqus
Conversion Calculator

Loco for Coco?
Customer Service
About Swanson
© 2016 Swanson Health Products – Terms of Service
Feedback