$4.99 Standard Shipping! See details
Free Shipping Icon


America's #1 Rated
Catalog/Internet Brand
Based on Customer Satisfaction
For Help or to Order 1-800-824-4491 Call or Chat
Eco Catalog
Healthy Recipes > Side Dishes > Artichoke and Fennel Caponata

Artichoke and Fennel Caponata

Cook Time

45 minutes


Artichoke and Fennel Caponata

Publish Date: June 12, 2013


Heat olive oil in a large nonstick skillet over medium-high heat. Add onion, celery, fennel, and garlic. Sauté 5 minutes or until onions begin to turn clear and celery is tender. Add in raisins, vinegar, sugar, capers, lemon zest, salt, pepper, tomatoes and artichokes. Bring ingredients to a simmer and cook over medium-low heat until liquid almost evaporates. Sprinkle with parsley. Serve chilled or at room temperature, alone as a side dish, or spooned onto bruschetta.

Recipe adapted from My Recipes

Makes 14 servings. Serving size 0.25 cup.

Nutritional Breakdown (per serving):

Calories 52, Fat 1 gram, Protein .72 grams, Sodium 96 mg, Carbohydrates 9.77 grams, Fiber 1 gram


Find more healthy recipes in our Recipe Archive.

What did you think of this recipe?

comments powered by Disqus
Conversion Calculator

Loco for Coco?

Need help? Call Us Now

We Accept
  • Visa
  • MasterCard
  • AmEx
  • Discover
  • JCB
  • Diners Club
  • PayPal

Secured by Entrust

Eco Catalog

†Ratings based on results of the 2015 ConsumerLab.com Vitamin and Supplement Users Survey. More information at www.consumerlab.com/survey2015.

Notice: The products and information found on www.swansonvitamins.com are not intended to replace professional medical advice or treatment. These statements have not been evaluated by the Food and Drug Administration. Our dietary supplements are not intended to diagnose, treat, cure or prevent any disease or medical condition. Individual results may vary. SwansonVitamins.com urges you to seek the advice of a qualified professional for any health concern lasting more than two weeks, and to share with your provider any information pertaining to your health and well-being, including the use of supplemental nutrition. Read complete terms of service.

© 2015 Swanson Health Products

close popup
No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.


We are having trouble processing your request.

Our apologies!

Please try again later.