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Healthy Recipes > Side Dishes > Artichoke and Fennel Caponata

Artichoke and Fennel Caponata

Cook Time

45 minutes

Servings

14
Artichoke and Fennel Caponata

Publish Date: June 12, 2013

  

Heat olive oil in a large nonstick skillet over medium-high heat. Add onion, celery, fennel, and garlic. Sauté 5 minutes or until onions begin to turn clear and celery is tender. Add in raisins, vinegar, sugar, capers, lemon zest, salt, pepper, tomatoes and artichokes. Bring ingredients to a simmer and cook over medium-low heat until liquid almost evaporates. Sprinkle with parsley. Serve chilled or at room temperature, alone as a side dish, or spooned onto bruschetta.

Recipe adapted from My Recipes

Makes 14 servings. Serving size 0.25cup.

Nutritional Breakdown (per serving):

Calories 52, Fat 1 gram, Protein .72 grams, Sodium 96 mg, Carbohydrates 9.77 grams, Fiber 1 gram

 

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