Salmon Spread

1 can Raincoast Wild Pink Salmon, drained
1/2 cup plain low fat yogurt
juice of 1/2 lemon
1/4 cup celery, chopped
2 tablespoons Swanson Organic Onion Flakes
1/2 teaspoon Swanson Ground Peppercorns
1/4 teaspoon Swanson Organic Dill
1/8 teaspoon Swanson Organic Paprika

Flake (pull apart) salmon and put it into a bowl. Add remaining ingredients to the bowl. Gently blend by hand until mixed well. Serve with crackers or vegetables.

Makes 16 servings. Serving size 1 tablespoon.

Nutritional Breakdown (per serving):

Calories 25, Fat 1 grams, Protein 3 grams, Sodium 42 mg, Carbohydrates 1 grams, Fiber 0 grams

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