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Vegetarian Tacos
Cook Time
10 minutesServings
12
Publish Date: June 05, 2011
Tacos
- 2 cups Bob's Red Mill TVP Textured Vegetable Protein
- 2 cups water
- 2 tablespoons Bragg Liquid Aminos
- 2 tablespoons Swanson Organic Organic Extra Virgin Olive Oil, Cold-Pressed
- 1 red or yellow bell pepper, cut into strips
- 1 / 4 cup salsa
- 12 taco shells or flour tortillas
Taco Seasoning
- 1 tablespoon Swanson Organic Certified Organic Chili Powder (Ground)
- 1 / 4 teaspoon Swanson Organic 100% Certified Organic Garlic Powder
- 1 / 4 teaspoon Swanson Organic 100% Certified Organic Onion Powder
- 1 / 4 teaspoon Swanson Organic 100% Certified Organic Ground Cayenne Pepper
- 1 / 4 teaspoon Swanson Organic 100% Certified Organic Oregano (Flakes)
- 1 / 2 teaspoon Swanson Organic 100% Certified Organic Paprika (Ground)
- 1 1 / 2 teaspoons Swanson Organic 100% Certified Organic Cumin (Ground)
- 1 / 2 teaspoon Swanson Ultra Himalayan Crystal Salt
- 1 / 2 teaspoon Swanson Organic 100% Certified Organic Peppercorns Whole, ground
Mix all the taco seasoning ingredients together and set aside. In a large skillet, heat the water over medium heat, and add the TVP, stirring well. Allow the TVP to reconstitute for 2-3 minutes.
Add oil and liquid aminos, then bell pepper and taco seasoning mixture, stirring well. Allow to cook for another 3-5 minutes, stirring frequently. Mix in salsa and remove from heat.
Serve wrapped in a flour tortilla or hard taco shells. Add your favorite taco ingredients if desired.
Makes 12 servings. Serving size 0.33 cup.
Nutritional Breakdown (per serving):
Calories 143, Fat 5 grams, Protein 10 grams, Sodium 352 mg, Carbohydrates 14 grams, Fiber 4 grams
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