Healthy Recipes > Main Dishes > Spicy Veggie & Bean Stir-Fry

Spicy Veggie & Bean Stir-Fry

Cook Time

10 minutes

Servings

Publish Date: February 19, 2012

2 tablespoons Swanson Organic 100% Certified Organic Extra Virgin Olive Oil, Cold-Pressed
2 medium carrots, sliced (1 cup)
1 large onion, chopped (1 cup)
1 large red bell pepper, cut into 3/4 inch pieces (1 cup)
2 cloves garlic, finely chopped
1 can (15 ounce) Eden Foods Garbanzo Beans (Chick Peas), drained and rinsed
1 small zucchini, sliced (1 cup)
1 / 2 cup Swanson Organic Organic Thompson Seedless Raisins
1 teaspoon Swanson Organic 100% Certified Organic Cumin (Ground)
1 / 2 teaspoon Swanson Ultra Himalayan Crystal Salt
1 / 4 teaspoon Swanson Organic 100% Certified Organic Cinnamon (Ground)
1 / 8 teaspoon Swanson Organic 100% Certified Organic Peppercorns Whole, ground
2 tablespoons Swanson Organic 100% Certified Organic Parsley Leaves

Select / Deselect All

In a 12-inch skillet, heat oil over medium-high heat. Cook carrots, onion, bell pepper and garlic in oil about 4 minutes, stirring frequently, until onion is tender.

Stir in remaining ingredients except parsley. Cook about 5 minutes, stirring frequently, until zucchini is tender. Serve topped with parsley.

Makes 8 servings. Serving size 0.5 cup.

Nutritional Breakdown (per serving):

Calories 126, Total Fat 2 grams, Saturated Fat .2 grams, Trans Fat 0 grams, Monounsaturated Fat 1 gram, Polyunsaturated Fat .2 grams, Protein 4 grams, Sodium 174 mg, Carbohydrates 23 grams, Fiber 4 grams

Find more healthy recipes in our Recipe Archive.

What did you think of this recipe?

comments powered by Disqus

Conversion Calculator

Company: Contact Us; About Us; Help Desk; Career Opportunities; Guarantees; Policies; Compare Products

: Corporate Social Responsibility; Newsroom; Security; Mobile Site; What's New; Affiliate Program; Refer A Friend

Stay Connected: Sign Up for Emails; Link to Us; Become a Fan; Follow Us on Twitter; View Our Boards; Circle Us; Swanson Health Blog; Natural Health Videos

Feedback: Read Health Products Reviews; Review a Product; Have suggestions for this website? Send us your feedback.; Request a Product; healthnotes; vitasearch

Entrust Safe Shopping Network Better Business Bureau Stella GMP 7-Leaf Guarantee Swanson Seal of Potency and Purity

†Ratings based on results of the 2013 ConsumerLab.com Vitamin and Supplement Users Survey. More information at www.consumerlab.com/survey2013.

Swanson Health Products is absolutely committed to maintaining the highest quality products and the utmost integrity in business practices. Since 2001 Swanson Health Products has voluntarily participated in independent third-party Good Manufacturing Practices (GMP) audits, long before the FDA released their final regulations for the dietary supplement industry.

Notice: The products and information found on www.swansonvitamins.com are not intended to replace professional medical advice or treatment. These statements have not been evaluated by the Food and Drug Administration. Our dietary supplements are not intended to diagnose, treat, cure or prevent any disease or medical condition. Individual results may vary. SwansonVitamins.com urges you to seek the advice of a qualified professional for any health concern lasting more than two weeks, and to share with your provider any information pertaining to your health and well-being, including the use of supplemental nutrition.

In regards to product descriptions, product labels, individual supplement facts and various other informational content found throughout our website and included pages, we try our best to provide current and accurate information. If typographical errors appear on or within our website, we sincerely apologize and appreciate all help in identifying such errors so as to correct them as quickly as possible. Nonetheless, Swanson Health Products cannot be held responsible for typographical errors and assumes no responsibility for said errors.

Coupons and Promo Codes found on other, third-party websites may or may not be valid. Many promo codes and coupons are posted to these sites without their corresponding expiration dates, while others are simply invalid. Swanson Health Products has no control over these third-party sites, and in no way can we guarantee or honor coupons or promo codes that are invalid or have expired. To avoid any confusion or potential frustration, please sign up for Swanson Emails to receive coupons and promo codes directly from us. Limit one promo code per order. Limit 3 coupons per order. Online prices and offers are valid for online purchases only and may be different from those available in catalogs. We reserve the right to limit quantities available for purchase. We reserve the right to charge additional shipping on overweight orders.