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Healthy Recipes > Main Dishes > Spicy Veggie & Bean Stir-Fry

Spicy Veggie & Bean Stir-Fry

Cook Time

10 minutes

Servings

8
Spicy Veggie & Bean Stir-Fry

Publish Date: February 19, 2012

  

In a 12-inch skillet, heat oil over medium-high heat. Cook carrots, onion, bell pepper and garlic in oil about 4 minutes, stirring frequently, until onion is tender.

Stir in remaining ingredients except parsley. Cook about 5 minutes, stirring frequently, until zucchini is tender. Serve topped with parsley.

Makes 8 servings. Serving size 0.5 cup.

Nutritional Breakdown (per serving):

Calories 126, Total Fat 2 grams, Saturated Fat .2 grams, Trans Fat 0 grams, Monounsaturated Fat 1 gram, Polyunsaturated Fat .2 grams, Protein 4 grams, Sodium 174 mg, Carbohydrates 23 grams, Fiber 4 grams

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