No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.

Oops!

We are having trouble processing your request.

Our apologies!

Please try again later.

America's #1 Rated
Catalog/Internet Brand
Based on Customer Satisfaction
All
Shop by
Category
Do You
Need Help?
Healthy Recipes > Main Dishes > Protein Packed Lentil Sloppy Joes

Protein Packed Lentil Sloppy Joes

Cook Time

1 hour 15 minutes

Servings

6
Protein Packed Lentil Sloppy Joes

Publish Date: March 19, 2015

  

Rinse the lentils thoroughly and place in a pot with 2 cups of water. Bring to a boil, then lower to a simmer for approximately 20 minutes. Be careful not to overcook, as the lentils will continue cooking with the other ingredients.

While the lentils are cooking, prepare the vegetables. In a separate large pan over medium heat, sauté the onion, pepper and carrot in water for 5-10 minutes. Add the garlic, chili powder and paprika. Cook and stir constantly for 2 minutes.

Drain the lentils and add them to the onion veggie mixture. Stir in remaining ingredients and simmer over medium heat for 20-30 minutes.

Serve on whole wheat bun with desired toppings.

Adapted from Squash Blossom Babies.

Makes 6 servings. Serving size 0.5cup.

Nutritional Breakdown (per serving):

Calories 189, Fat 0 grams [Saturated Fat 0 g, Trans Fat 0 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g], Protein 10 grams, Sodium 125 mgs, Carbohydrates 34 grams, Fiber 7.9 grams

Find more healthy recipes in our Recipe Archive.

What did you think of this recipe?

comments powered by Disqus
Conversion Calculator

Loco for Coco?
Customer Service
About Swanson
© 2016 Swanson Health Products – Terms of Service
Feedback